Breaking Ankles with Harden

Breaking Ankles with Harden

QIC: Harden

Date: 03/03/2018

PAX: Drama Queen, Ink Spot, Plunger, Touch Me Not, Huckleberry, Katniss, Starfish, Drip (FNG-Rich Griner), Harden

Q: Harden

Date: 03/03/18

Pax: Drama Queen, Ink Spot, Plunger, Touch Me Not, Huckleberry, Katniss, Starfish, Drip (FNG-Rich Griner), Harden

When YHC arrived at the Dawg Pound this morning a lone car awaited in the parking lot and the Tanglewood Security which followed me to the parking lot. Quickly the situation changed and a total of 9 pax gathered in the gloom for another addition of the Dawg Pound. Pleasantries were exchanged with our FNG and it was time to go.

Warm-o-rama

• SSH x 20 IC
• Whirly with the clap x 15 IC
• Mosey through woods to 1/2 point of Shelter
• Abe Vegoda x 10 IC
• Hillbillies x 15 IC
• Mosey remainder of the way to the Shelter

The Thang

1. Bench Work
   1. Left Leg Step Up x 15 IC
   2. Table Curls x 15 OYO
   3. Right Leg Step Up x 15 IC
   4. Irkins x 10 IC
   5. Dips x 10 IC
2. Nolan Richardson’s 40 Minutes of Hell – Partner Work
   1. P1 – Back peddle length of parking lot and jog back to start
   2. P2 – AMRAP of called exercise up to total rep count
   3. Flapjack until total count reached

Exercises

• Burpees x 150
• Squats x 300
• WWII Sit Ups x 150
• Arm Swirly Things x 300
• Merkins x 150
• Imperial Walkers x 300

Mosey back to start

6 MOM

1. Dying Cockroach
2. Penguin Crunch
3. R/L Mutton Crunch
4. Heels to Heaven
5. Low flutter
6. ?
7. LBC’s

Announcements

1. Drip – FNG Rich Griner – Goes to Highland with Inkspot and Plunger. He is a Nurse Anesthetist who likes to mountain bike. Lot’s of ideas thrown out, settled on Drip – as in Morphine Drip.
2. Schmedfest is in August at the fairgrounds. Beer truck will be delivered Friday night in time for the sufferfest Saturday morning – taste testing.
3. Phoenix launches next week. Omaha launches in April. The District of Columbia TBD. Colorado Springs in May.
4. Coffeeteria – if you are reading this you are too late.

Prayer Request

1. Patch and his wife Christina.
2. Katniss on the very soon arrival of his 2.2.
3. My brother and YHC. Also YHC and family as we prepare for move and approx 30 days in a hotel while transitioning.

NMM

• A lot of mumblechatter while in the shelter – couldn’t hear any of it so if anyone wants to share feel free.
• Nice job by FNG Drip – dude got after it all morning! Hope to work out with you again soon!
• Enjoyed seeing several packs that YHC doesn’t cross paths with on a normal basis. Excellent work by all.
• TMN and Huckleberry got into a little race mid 40 minutes of hell. Not sure who won, but it was a track meet.
• Katniss provided YHC with the Harden stare down during the Burpee portion.
• Inkspot made it clear that this workout was uncalled for and unnecessary.
• If you haven’t seen James Harden breaks Wesley Johnson’s ankles from Thursday night, do yourself a favor and google it.

Thanks to @Fingers for letting me make up my previous Q at the Dawg Pound. The pax thank you as well!!