Conspiracy

Conspiracy

QIC: Mutton

Date: 03/28/2018

PAX: Mutton, Glazer, Swiss Miss, Cheerio, Juice Box, Blue Steele, Van Pelt, Chisel, Ink Spot, Greenspan, Root Canal, Drip, Peacemaker, Jar Jar, Sunshine, Gelding, Drip, Snookie

18 Strong Pax got a tour of Hames Park and Reynolds High School this morning.  We started with a slow mosey around the track before taking the path under Northwest Blvd to the RJR panic area for warm-a-rama.

For our warm up we did the following:

SSH x 25

Whirlys with a clap x 25

Hilbillies X 20

Merkins x 10

Mountain Climbers x 10

Abe Vigoda x 5

Mosey to the picnic benches for 7 layers of dip MIB style

7 double count dips

7 double count derkins

7 double count dips

15 left leg sep ups

7 double count dips

7 double count erkins

7 double count dips

15 right leg step up

7 double count dips

10 box jumps

Mosey to the hill behind the RJR Theatre

Now that our shoulders were nice and warm, we proceeded to move up and down the hill 5 times with various modes of movement.

Crawl bear up, 5 burpees, run down, 5 merkins

Run up, 5 burpees, run down, 5 merkins

Bear crawl up, 5 burpees, run down, 5 merkins

Run up, 5 burpees, run down 5 merkins

Crab walk up, 5 burpees, run down 5 merkins

Mosey back to the HP playground for partner work on the swings.

Partner 1, 25 reverse rows on the swings, partner 2, squats

Repeato 3 times

Just enough time for 7 minutes of Mary.

Thank you again for the opportunity to lead.  It is an honor.  The goal for me when I lead is to keep it moving with little downtime.  Great job by all.

YHC took the Pax out with special prayers for my niece, Blitz, and her upcoming surgery.  Prayers for Calvin Lenham to keep Christ alive in his heart.