How many Idiots are in the Village

How many Idiots are in the Village

QIC: Spicoli

Date: 3/12/18

PAX: Sassy (WB), Harden, Spicoli (WD)

The forecasts were well known that it was going to be a cold, rainy morning, so YHC had to use some serious, thankin’ strategery to get PAX to come out.  So I called out a couple regulars, one who is a huge Virginia fan, and plugged the workout as ACC Tournament themed.  What I’m trying to say was I lied my ass off and it worked! Our number equaled a Mighty 3!

Harden even went as far as to EH another poor sap, Sassy, and they did an #TeachersPet run BEFORE the workout.  So YHC had no problems sticking to the plan since the PAX were already soaked.

Circle up and Warmarma in the parking lot: SSH, IST, Hillbillies (for #Fingers who was absent), Merkins, Peter Parkers, Merkins, Squats, bounce up and down

Mosey by loan basketball goal and pretend to do a layup

Continue to shelter for a bit of strength work:

• 1 Round of ATM (Found this on the F3Nation Exicon; it looked better on paper): 15 Alternating Shoulder Touches In Cadence (4-count), 10 Tempo Merkins (down on the 1-2-3, up on 4), 10 fast Merkins. (YHC fell to me knees on count 5 of fast Merkins).  #Flooded
• Slow-count Irkins IC x 10
• Slow-count Squats IC x 10
• Slow-count Freddy Mercuries IC X 10
• Slow-count Derkins IC x 10
• Slow-count Bavarian Lunge (aka UVA Cavalier fencing lunges) R IC x 10
• Slow-count Bavarian Lunge (aka UVA Cavalier fencing lunges) L IC x 10
• Slow-count Low Flutter IC x 10

Basketball-style suicides with Walk the Plank (Prison cell merkin burpees):

• 4 run points 1/4, 1/2, 3/4, Whole field.  Each time you come back to start, do 5 Prison cell merkin burpees.  (They’ll get your attention)

3-man Grinder: we had the perfect number for this so…

• Station A: HR Merkins x 10, Squats X10, Low Flutter x10 repeato
• Station B: Diamond Merkins x10, Lunges x10, Low Dollys x10 repeato

Mosey a lap around the field back to shelter

• Slow-count Irkins IC x 10
• UVA Cavalier fencing lunges R IC x 10
• UVA Cavalier fencing lunges L IC x 10

MOM

• LBC IC x 20
• Makhtar N’Diayes x 6
• Alabama Ass kickers aka Grayson Allen Crane Kicks IC x10 each leg
• Penguin Crunch IC x 15 (Called by Sassy)
• Dying Cockroach IC x15 (Called by Harden)

Donezo!

Announcements

• Acknowledged the great experience of Habitat for Humanity this past weekend with Palin as the Site Q. Hope to do again
• Sassy is Q’ing #VillageIdiocy Monday, March 19th.  It’ll be his 1 year anniversary at F3 and 3 years to the day after his heart surgery.  Strong work!
• UVA won the ACC Tournament.  That seemed significant

COT: YHC took us with words of thanks for being out together in wet weather, for being accountable to each other, and thankful for sharing experiences like Habitat for Humanity that can help a family to live a better life and invest in our community.

Moleskin

• Harden was clear had I not called him out on Twitter, I would have Q’ed a #sadclown workout
• As cold and rainy as it was, YHC kinda wished everyone stayed home.
• Hand Release merkins on spongy cold wet ground will get your attention in a different way than low dollys… #shrinkage
• Thanks, as always, for the opportunity to lead.  So impressed to see the extra credit running by Sassy and Harden who are runners and inspiring to people like myself.  #StrongWork