Leg day at #Parliament

Leg day at #Parliament

QIC: Fingers

Date: 03/13/18

PAX: Harden (WB), Light Brigade, Landshark, Boomerang, Bulldog, Offsides, The Singing Cowboy, Schneider, Drama Queen (WD), Sgt Schultz, Fingers

With the last remnants of the last snow (hopefully) of the season on the ground, 11 PAX gathered in the cold, clear gloom of SW Elementary in Clemmons to say good-bye to winter and hello to shorts season as we worked on our “soccer legs”…

Warm-o-rama:
SSH, IST/IW, Arm Swirly Things, Abe Vigoda

Super Aiken Legs:
1 round = 4 exercises, x20 reps each, repeato x3

• Round 1: squats, lunges (x10 each leg), squat jumps, split jacks
• Round 2: sumo squats, back lunges (x10 each leg), slalom jumps, dead lifts
• Round 3: CH squats, side lunges (x10 each leg), monkey humpers, pulse lunges (x20 each leg)

Wall work:

• Wall sits 1min
• Calf raises x20
• Rocky Balboa x20
• repeato x3

Mary:
Hanoi Janes
x3 sets of Jane Fonda’s, Up, Front & Back x10 each, then switch legs
LF, LBC

YHC took us out.

Announcements & NMM:

• • 1st Pres men’s retreat is this weekend 3/16 & 3/17
  • @Schneider stepped up to Q #DawgPound this Saturday. He also has Q at #THEDistillery this Thursday. Thanks, @Schneider!
  • Saturday 5/24 at 5:00pm and Sunday 5/25 at 9:00am and 10:55am @SgtSchultz has his acting debut at Mount Tabor Methodist.
    @DramaQueen will also be acting and singing!
  • We did a total of x900 reps on legs this morning!
  • Thanks for the keys, @SgtSchultz! Always a pleasure to address #Parliament!
  • The Hanoi Janes were stolen from @Starfish at #DawgPound this past weekend. The split jacks and pulse lunges were stolen from @Huckleberry at #DashWIB a few weeks ago. Nothing was stolen from @Mongoose.

Aye!