Q: Harden Date: 3/22/2018 Pax: Sour Mash, Schneider (WD), Harden (WB)YHC pulled into the dark parking lot at #TheDistillery a little early, ~0515, wondering who would show up for todays activities. A quick review of the game plan, twitter check...
Read more3/21/2018 Q: Boomerang (VQ) THE PAX Goofy, Bam, Singing Cowboy, Lace, Landshark, Cobra, Bluto, Tuco, TR (WB), Zuckerberg, Interference, Light Brigade, Boomerang (WD). YHC had the privilege of his first VQ (yes Interference, overdue) being at...
Read moreParliament 3.20.18 Q: Palin PAX: Landshark, Drama Queen, Spamalot, The Singing Cowboy, Offsides, Whirly, Palin YHC arrived with minutes (2 of them) to spare. YHC was a bit later than I’d like on account of getting up at 2am and 3am to pee...
Read moreGiven the heavy rain overnight and forecast for rain, all I had was a rain plan and we stuck with it even though there was only a light mist. We moseyed to the parking deck on Cherry Street and ran up the stairs to the top of the parking deck...
Read more12 launched for Run&Gun, 13 finished (?) PR were shattered Saturday and Sunday was a rest day but the urge to run was too strong so many posted for R&G. The Fastholes joined the Slowpokes and others to run 5k and do some manly exercises...
Read moreThe PAX: Splash, Van Gough, Redeye, Sleeper, Droid, Hedwig, FNG Ryan (now Watergate), Stardust, Inkspot, Pita, Zima 11 PAX ventured to the Hall of Justice to learn about the Justice League, which was originally launched in March 1960. ...
Read moreWarm-o-rama: The Good: SSH x20 IC, IST/IW x15 IC The Bad: Merkins x10 IC, CDD x10 IC The Ugly: Pickle Pounder x15 IC, Abe Vigoda x15 IC Mosey to bottom of Reynolda Village Drive in front of “BohoBlu” The THANG: The Good: x50 OYO of...
Read moreQ: Sassy Date: 03/19/2018 PAX: Boomerang, Starfish, Palin, Drama Queen, Schneider, Sour Mash, Sassy The Village rose on this Monday morning and it was noticeably drier than it has been in past weeks. That appears to be changing this afternoon and...
Read morerepeat the loop 3 times then do cool Manly exercises for 15 20minutes SYITG
Read moreBack in the halcyon days of our youth, aka two weeks ago, we had a quiet little gathering of like-minded #HighImpactMen on Sunday mornings in F3WinstonSalem, aka Dash Pax Ruckers. Then, we got the idea to go official and get ourselves added to...
Read morePAX: Ink Spot, Bulldog, Boomerang, Green Acres, Light Brigade, Undertow, Total Recall, Tuco, Hoptoberfest, Drama Queen Busy work weeks and back to back Q duties led to limited planning for this workout. Sure we could do something around...
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