3/17/2018 PAX: Starfish, Mutton, Butter, CheeseSteak, VanGogh, Roosevelt, Ziggy (WD), Darden (@F3Whiteville), LitterBox (WB), Goofy (Q) Run to the track Warm-o-Rama – the usual Burpee Mile, the long way – Run around the track and at...
Read morePAX: Tuco, Sassy, Rameses, Sour Mash, Harden, SCHNEIDER, Drama Queen When YHC arrived at VI parking this week’s BBBC launch spot there were several pax cars in the lot. By the time I had checked my ugly bracket on my phone others...
Read moreYHC got to the AO a little early (shocker, no #SpicoliTime). As I got out, a few Jabronis returned from an #EC run, including @RoadApple, @ToeTag, @Hedwig, and I’m not sure who else. As @RoadApple pulled away, the cars started showing...
Read moreRemember, like 10 days ago, when it was warm? Yeah, me too. That was great. Here is what 9 (mostly) 50-something pax did in the 20-something degree cold. It was determined that no one was new, in fact everyone was old. We got to it with some...
Read morePax: Sour Mash, Fingers, Schneider Warm up: All in cadence SSH x 20 (Q fail only supposed to do 15) IST x 14 (another Q fail supposed to do 15) Arm swirly things forward x 10 hold Arm swirly things backwards x 10 hold Overhead claps x 10 Abe...
Read moreWell, as it turns out, YHC fell victim to a vicious and near fatal sinus infection. Although he heroically tried to participate he was ordered by legions of doctors, surgeons and beautiful nurses to stay in bed to fight off the dreaded disease...
Read moreJoin YHC tomorrow at TheDistillary. 05:30
Read moreWIB… with Stairs! QIC – Van Gogh Date – 03/15/2018 PAX – Litterbox (WB), Geppetto, Zima, Thistle (WD) Root Canal, Roosevelt, Van Gogh (QIC) YHC had so much fun at Kentner the other week at The Estate, I figured we...
Read moreBeen to Mayhem before, seen the Meadowlark academic complex, but first time to Q here. As an F3 elder statesman, I have a slight inferiority complex that the WO would be too easy — I wanted to make it challenging enough to hold this...
Read moreDate: 3/14/2017 Pax: Boomerang (WD), Cobra, Burns (WB), Tuco, Bluto, Lace, Pancho, The Singing Cowboy, Goofy (Q) 9 Pax posted this AM for a back to basics Bells and Whistles and some most excellent tunes. It went something like this: Warm-o-rama...
Read morePAX of 18 posted on a cold mid-March morning for a Lysol Q at Conspiracy…some of the PAX were new to a Lysol Q and some weren’t. It had been sometime since YHC Q’d the esteemed Wednesday workout at HPk, and YHC was surprised to...
Read moreWith the last remnants of the last snow (hopefully) of the season on the ground, 11 PAX gathered in the cold, clear gloom of SW Elementary in Clemmons to say good-bye to winter and hello to shorts season as we worked on our “soccer...
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