I was impressed that 7 Pax joined me on this cold rainy morning. Resisting the temptation to fartsack was even more impressive since it was the first weekday post losing an house for daylight savings. I guess I’m saying I wouldn’t...
Read moreThe group arrived on Spicoli time to the worksite after a refreshing workout and charming breakfast at Cagney’s. After a brief jobsite orientation and safety review, the PAX dispersed like busy worker bees. The house was donated to H4H by a bank...
Read moreThe forecasts were well known that it was going to be a cold, rainy morning, so YHC had to use some serious, thankin’ strategery to get PAX to come out. So I called out a couple regulars, one who is a huge Virginia fan, and plugged the...
Read moreThe Esteemed Pax: Hedwig (WB), RustBucket (WD), Uncle Rico, Sleeper, Burlap (QIC) Route is here: http://www.mapmyrun.com/routes/view/1972160048 Basically clockwise around Knollwood Baptist Church including Knollwood, Stratford, Westview...
Read moreFate whispers to the warrior, “You can’t withstand the storm.” And the warrior whispers back, “I AM THE STORM!“ PAX: Ink Spot (WD); Balco; Total Recall (WB); Redeye; Zuck (QIC) QIC: Zuckerberg The last time YHC...
Read moreImpossible Situation 3.10.18 Q: Palin PAX: Sourmash, Van Gogh, Boomerang, The Singing Cowboy, Litterbox, Spicoli, Root Canal, Drama Queen, Ziggy Stardust, Palin, Lite Bright Warmup: SSH, AV, Whirly, FAC, RAC Mosey to pull up bars...
Read more2 week of Urban Assault Rooky Q’s- Warm-o-rama; in circle: side straddle hops, storm troopers, mountain climbers, A-pagodas, Whirly’s got the clap, Then on Baily park lawn: butt-kicks and long-strides down and back, 10 Derkins, 15 Merkins...
Read moreWhats Going On: Hedwig Bachelor Party/all WS Pax invited DATE: MARCH 24 TIME: Directly after IS / Should be back by 1:30 latest WHAT: Hiking Excursion WHERE: Hanging Rock TRANSPORTATION: Clown Car- more information to come next week ...
Read moreShaking off the loss of an hour of sleep, 4 intrepid PAX “sacked up” and rucked their way through the dark and forbidding streets of “the other side of the tracks”; namely, Ardmore… Here’s the TBT: L out of...
Read moreDate: 3/10/2018 Q: Starfish PAX: Fingers (WD), Drano, Huckleberry, Tupperware (WB), Quiver, Starfish F3 Winston-Salem’s westernmost Saturday workout has had a bit of a challenging puppyhood. #TheSurlyOne tried to euthanize us before we...
Read moreWhen: 3/9/18 QIC: Sour Mash The PAX: Sgt. Schultz, Harden, Spam-a-lot, Sassy, Hedwig, ToeTag, Drano, Road Apple, Sleeper, Sour Mash There was a wide range of #HIMs on display this morning at #BBBC. As YHC was rolling in, I passed 6 PAX running...
Read more7 pax (Mutton, Roosevelt, Van Gogh, Bluto, Toto, Thistle, Whirly) gathered at HP to run and do stuff: Before the running and doing stuff, a little warmorama: SSH x 25 IC IST x 20 IC Whirly clappers x 20 IC Abe Vigoda x 10 IC Running: Run one lap...
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