Pumpin’ it up at TRQ
QIC: Palin
Date: 3.8.18
PAX: Argyle, Sleeper, ToeTag, Pita, Ziggy Stardust, Hedwig, Goofy, Inkspot, Tuco, Wobegon, Burlap, Palin
TRQ 3.8.18
Q: Palin
PAX: Argyle, Sleeper, ToeTag, Pita, Ziggy Stardust, Hedwig, Goofy, Inkspot, Tuco, Wobegon, Burlap, Palin
Warmup: SSH, IST, AV, Whirly, ACF, ACR
Mosey to the rocks, Grab a medium sized rock
AMRAP in 60 seconds bicep curl – remember your count
AMRAP in 60 seconds tricep extension – remember your count
Lung walk ½ around circle and mosey back
Bicep curl x count from above
Tricep Extension x count from above
Lung walk ½ around circle and mosey back
Bicep curl x count from above
Tricep Extension x count from above
Wall sit
- Wonderbra x12 IC
- Derkins x10 OYO
- Bus driver – till YHC is tired
- Mike Tysons x10 OYO
- Wonderbra x10 IC
- Derkins x10 OYO
- Bus driver – till YHC is tired
- Mike Tysons x10 oyo
AMRAP in 60 seconds Merkin – remember your count
AMRAP in 60 seconds Upright Row – remember your count
Lung walk ½ around circle and mosey back
Merkin x count from above
Upright Row x count from above
Mosey to the cars
Mary by committee: low flutter, mutton crunch
Announcements:
- TRQ needs Q April through May, see Wobegon
- Impossible Situation will meet at 6am this Saturday. If you show up at 7, you will have to do burpees while we do Mary/COT
- Still have one spot open on Habitat for Humanity build this Saturday from 0800-1500, let Palin know if you are interested
Prayer Requests
- Those affected by the ‘Noreaster
- Those struggling with addiction
- Those with mental health diseases, remember that everyone is going through something: https://www.theplayerstribune.com/kevin-love-everyone-is-going-through-something/
YHC took us out
It was a pleasure to lead this morning. I think there was some MC, but I couldn’t hear any of it. All seemed to get their money’s worth.
