The First of Many

The First of Many

QIC: Gelding

Date: 3/2/2018

PAX: Boomerang, Blue Steel, Torque, Root Canal, Litebrite (WD), Whirly, Palin, F3 Charlotte, TSI, Lemming, Roosevelt, Lite Brigade, Tonka, Geppetto, Sleeper, Singing Cowboy, Bambi (WB), Pita, Cheese Steak, Van Gogh, Gelding

Today was my first ever Q. How about that? Thanks Van Gogh for Co-Qing with me!

Warmorama: IC
10x Abe Vigoda
20x SSH
15x Imperial Storm Troopers
20x Peter Parkers – hold
20x Merkins on your own

Mosey — to side parking lot where we performed dynamic warm ups to prepare for our grueling workouts
Butt Kickers
Frankensteins
Sumos
Mosey to the next location with a little bit of Karaokes along the way there

The Thang:

Leg Wreckers:
PAX split into two groups. The groups are positioned ~20 yards from each other. Group 1 does Al Gore while Group 2 performs Lt. Dans (1 squat, 1 forward lunge with each leg) until they reach the other group. Group 2 runs back to their starting position. And now Group 1 does Lt. Dans while Group two does Al Gores.

Second set: Same set up but instead of Al Gores, YHC modified it to a plank. (I don’t want the PAX to hate me on my first Q).

Mosey to the bridge where Van Gogh had the great idea of bear crawling from one end to the other and crab walking back.

Mosey to the next station:
PAX partner up. 100 Merkins, 150 Dips, 200 Overhead claps. One partner runs from start point to the end of the wall while the other performs the exercise.

Marys: IC
LBC 20x
American Hammers 20x
Alphabets

Announcements 

Hedwig’s Bachelor Party – doing it F3 style. A hike up Hanging Rock following the March 24th workout. More details coming soon

Burns is getting married 03.03.2018! Congrats Burns! May the Lord Bless your marriage, and may He remain the cornerstone of your relationship with the new Mrs. Burns.

Bailey Park is officially the new launch pad for Urban Assault!

YHC prayed us out.

Thanks so much for the opportunity to Q! This morning was very windy – not to mention that our event was at a new place with a greenhorn Q. But all in all, I’m glad to have worked out with you all. I’ll get my sea legs soon enough.

Gelding out