The Jive Five at #VI

The Jive Five at #VI

QIC: Sour Mash

Date: 3/26/2018

PAX: Boomerang, Fingers, Schneider, Sour Mash, Toe Tag

Date: 3/26/2018

QIC: Sour Mash

The PAX: Boomerang, Fingers, Schneider, Sour Mash, Toe Tag

Warm-O-Rama:

• SSH x 15 IC
• Mountain Climbers x 15 IC
• Whirly has the clap x 10 IC
• Arm Swirly Thing FWD x 10 IC
• Arm Swirly Thing BKWD x 10 IC
• Seal Claps x 10 IC
• Overhead Claps x 10 IC

The THANG:

Mosey to lower track for squat lap

• First Corner – Squats x 15 IC
• Second Corner – Sumo Squats x 15 IC
• Third Corner – Copperhead Squats x 15 IC
• Fourth Corner – Squats x 15 IC

Mosey to shelter by lower track

• 30 OYO LBCs on top of picnic table
• 15 OYO Dips
• 15 OYO Irkins
• 30 OYO Reverse Crunch on top of picnic table
• 15 OYO Dips
• 15 OYO Irkins

Mosey to upper track for Merkin lap

• First Corner – Merkins x 15 OYO
• Second Corner – Staggered Arm Merkin x 15 OYO
• Third Corner – Opposite Staggered Arm Merkin x 15 OYO
• Fourth Corner – Merkins x 15 OYO

Mosey to shelter by upper track

• Bench Presses (literally) using picnic table x 10 IC
• Shoulder Shrugs using picnic table x 10 IC
• PAX Choice – Right Leg Step-ups or Squats x 15 OYO
• Bench Presses x 10 IC
• Shoulder Shrugs x 10 IC
• PAX Choice – Left Leg Step-ups or Squats x 15 OYO
• Bench Presses x 10 OYO

Mosey back to start

• DB drills – About 5 spaces to Fingers car and back
• Rocky Balboa x 15 IC

Circle up for MARY

• LBCs x 10 IC
• Mutton Crunch LoR x 10 IC
• Mutton Crunch RoL x 10 IC
• Penguin Crunch x 10 IC
• Superman/Banana
• Body Destroyer for 1 minute

FIN

Announcements

• F3WS/FiAWS-WSSU Outreach workout coming up in April.  Toe Tag to send out Pre-Blast

Prayer Requests

• Toe Tag’s wife’s family on the loss of her grandmother

Boomerang took us out

NMM

• Charming group of PAX this AM, great having Toe Tag in #WeFoCo territory!  He tried to #ToeTag a few co-workers but they didn’t bite.
• Strong work by all and some good MC that YHC didn’t get to participate in because someone had to call cadence

Thanks for the keys, Spam!