Warrior Pax Become the Storm @ #TheOuthouse
QIC: Zuckerberg
Date: 3/12/2018
PAX: Ink Spot (WD); Balco; Total Recall (WB); Redeye; Zuck (QIC)
Fate whispers to the warrior,
“You can’t withstand the storm.”
And the warrior whispers back,
“I AM THE STORM!“
PAX: Ink Spot (WD); Balco; Total Recall (WB); Redeye; Zuck (QIC)
QIC: Zuckerberg
The last time YHC Q’d at #TheOuthouse, it was in January 2017 and there were threats of snow – school may have even already been cancelled, but on that Monday morning in January at #TheOuthouse – there was no snow.
Fast forward to March 2018. A similar scenario. There was talk of the white stuff, but alas on this Monday morning – no snow (yet). It was, however, a cool, wet morning – probably one of the cooler and wetter in awhile. The threat of the biggest snow storm EVER was looming over our heads.
This morning, at #TheOuthouse, 5 brave, strong pax dug deep, found their inner-warrior and did far more than just withstand the storm… they became the storm!
It went down mostly like this:
Warm-O-Rama (under the Shelter by tennis courts/parking lot) – all in-cadence unless otherwise designated OYO
- SSH x 20
- Whirlies w/ Clap x 15
- Abe Vigodas x 10
- Merkins x 15 (hold it)
- Mountain Climbers x 20 (hold it)
- Wide-Merkins x 15 (hold it)
- Peter Parkers x 10 (hold it)
- Parker Peters x 10 (hold it)
- 6-Inches (slow 10-count)
- Overhead Claps x 20
- Moroccan Night Club x 15
- Burpees – x 5 OYO
Mosey to other Shelter (in front of TJMS) via road
Shelter/Bench Work (Do you even bench, bro?!) – all in-cadence unless otherwise designated OYO
- Right Leg-Press x 10
- Left Leg Press x 10
- Irkins x 15
- Box Jumps x 10 OYO
- Derkins x8
- Lunge-Squat (Right) x 10
- Lunge-Squat (Left) x 10
- Inverted Peter Parkers x 10
- Dips x 15
Mosey to Bus Lot on far side of TJMS
- Apollo Creeds – Down-and-Back (touching every other line – to ensure staying low)
Partner Wall Work – (plank during explanation) – Partner ‘A’ stays at wall and does stated exercise AMRAP; while Partner ‘B’ goes up stairs and around building, then performs other stated exercise (and #) upon return… then flap-jack
- A: Mike Tysons (AMRAP) / B: Run stairs-lap, then Burpees x 5… flap-jack
(Somewhere around here, @Balco let’s us know that WSFCS have cancelled school for today) - A: Donkey Kicks (AMRAP) / B: Run stairs-lap, then Prisoner Get-Ups x 10… flap-jack
- A: Wall-Sit w/ Jack Reachers (AMRAP) / B: Run stairs-lap, then Prisoner Get-Ups x 10… flap-jack
- A: Rebound Drill (AMRAP) / B: Run stairs-lap, then Mountain Climbers x 20… flap-jack
- As a group… Balls-to-the-Wall… 30+ (slow) count
Mosey back up to Upper Shelter for Mary
6-Minutes of Mary (Under Shelter) – all in-cadence unless otherwise designated OYO
- LBC x 20
- LBTT (Toe-Touches) x 20
- Cumberland County Viaduct (CCV) (Right) x 10
- CCV (Left) x 10
- Jane Fondas (Right) x 10
- Jane Fondas (Left) x 10
- Bird-Dog (Right) x 10
- Bird-Dog (Left) x 10
- Alabama Ass-Kickers (Right) x 10
- AAK (Left) x 10
- Plank Salutes x 20
FIN!!!
COT/BOM
YHC took us out – giving thanks and praise for F3 and the encouragement we provide each other; praise for @Balco’s run; and asking for Him to watch over families as they may have to juggle schedules given the school cancellation, and watch over those traveling in any precarious weather.
NMM
- Not a ton of mumblechatter, but quite a bit of groans early on – in Warm-O-Rama… when our shoulders were screaming.
- Had to call Derkins a little short – or else eat pavement. Know your limits.
- YHC was honored to have @InkSpot compliment the beatdown. Strong words coming from a beast like @InkSpot! Seriously, that guy is a true warrior – love working out with him.
- Despite the rain, the pax somehow dodged the raindrops and remained relatively dry – without just staying under a single shelter. #QHumbleBrag
- @TR was watching Lady and the Tramp on the way in this morning. Seriously. Getting his game-face on.
- @Balco smoked his 5K this past weekend… definitely #Broke20! T-Claps!!!
#Break20 #Breaking20 #BreakSomething #TrustTheProcess - Thanks for the keys @Redeye… always an honor to lead!
ANNOUNCEMENTS
- FP Men’s Retreat this weekend – prayers that men’s hearts are shaped by Him this weekend
- FP Overflow Shelter – Still a few openings that need to be filled. YHC is currently looking at SUN, 3/25 if anyone wants to join me!
- A number of pax will be running the St. Leo’s 5K – many trying to set PRs and #BreakSomething. Best of luck to those guys! It’ll also be St. Patrick’s Day!
- Hospice New Hope 5K – April 14th – Bailey Park ||| More Info Here
