AN ALL CAPS VQ

AN ALL CAPS VQ

QIC: PITA

Date: 4/3/18

PAX: Van Gogh, Hedwig, Toe Tag, Van Pelt, Beverly, Root Canal, ZIMA, Bam, TPS, Swipe Right, Total Recall, Thistle

Van Gogh, Hedwig, Toe Tag, Van Pelt, Beverly, Root Canal, ZIMA, Bam, TPS, Swipe Right, Total Recall, Thistle

#Flatline with an unfortunate Warm-a-Rama from the newbie… (we will skip exactly what we did to hopefully bring less emphasis to my mistake)

Indian Run around the block up to 4^th Street

Back to the parking lot for a SPRINT to the wall to pick partners. First and second to finish were partners, third and fourth were partners etc.

As we mosey’d to the parking garage I sheepishly got everyone’s attention so we could focus on accountability, encouragement and making one another better by pushing their partners this am. (this is when I got everyone’s attention at Parliament)

First stop in the parking garage: partner merkins (20) & partner pull-up (10)

Fast mosey/sprint to the next level

Seal Claps (20 IC)

Over-head Claps (20 IC)

Arm Circles (10/10 IC)

Fast mosey/sprint to the next level

LBC (25 IC)

Mutton crunch (15/15)

Fast mosey/sprint to the next level

Carolina Dry Docks (20 IC)

Pseudo Planche Merkins (10 IC)

Repeat the parking garage cycle

Back to the parking lot for 60 seconds of SUMO

Indian run around the block (lot less “chatter” by this point)

Bonus round – Bear crawl 1-2-3 – Can’t stand Bear crawl so we did high knees to the wall and back while our partner worked on 100 Merkins, 200 LBC & 300Squats

Left just a few minutes for Mary – Low flutter, Wanetta, American Hammer & Protractor

It seemed like comments were strong that this is likely last Q…

“I’ve never come to F3 and been scared before.” Thistle

“I liked F is for fear.” VanGough

Announcements:

Q school – What’s that?

Litter box VQ at Mayhem

Thistle – Q at conspiracy

Prayer Requests:

Boomerangs sister

Mutton’s niece’s surgery