A Rainy VQ- Omaha’s all around

A Rainy VQ- Omaha’s all around

QIC: Litterbox

Date: 4/4/18

PAX: Zima, Huckleberry, Schnitzel, Flopsy, Pony Express, Balco, FNG-> Ducky, Lemming, Litterbox (YHC)

Welcome, FNG’s? We had one- AJ Stevens (more on that later)

Neglected to perform disclaimer, but FNG did ride with me in car and a rough disclaimer was advised at that time.

It was noted that Van Gogh not present at this time despite comments on Twitter the night before that suggested he may attend. (He did give YHC a heads up that he was just getting a sick 2.0 back to bed around 5:27)

Mission of F3- Plant serve and grow men’s small workout groups in order to invigorate male community leadership

Warm-o-rama (All were In Cadence- IC)
24 side straddle hop
8 abe vigoda

At this point we were rudely interrupted by large amounts of rain and brisk Mosey was undertaken to front door of school for shelter (Not before Balco retrieved he (or his M’s) rain jacket from the car)

12 merkin
20 mtn climber

Stay at front door of school

8 4x4s On Your Own (plank to 6)
8 lunges each leg- OYO
16 Finger Merkins (on hands and knees push onto finger tips, try to keep as much of bodyweight over hands as possible)- IC
20 Jump Squats- OYO

Mosey around the dropoff circle

Partner up – (counting is hard, and Huckleberry suffered the consequences of YHC’s poor math skills)

80- Burpees and 80- World War 2’s per pair

80- Overhead Claps and 80- forward arm swirly things

80- Seal Claps and 80- reverse arm swirly things

Mosey to covered picnic benches
20 Dips- IC

12 Derkin- IC

20 Copperhead Squat- IC

20 Side Lunge- 10 per leg- OYO

20 Low Flutter- IC

20 Urkin- IC

20 American Hammer double count OYO

16 Finger Merkins- IC

20 Jump Squat OYO

20 mtn climber- IC

Mosey to straight away next to park

Partner up again, one partner Al Gore while the other runs to 3rd Lightpole and returns.

Each completes 4 laps.

Mosey back to start

9 PAX present, mumble chatter about poor counting on the part of YHC.

Name- O- Rama, FNG AJ now known as Ducky- he is a pastor for young adults at Calvary Baptist. Former Liberty baseball player, Loves to hunt: ducks, deer, and other things that move

Announcements: Pony Express has Q at Impossible Situation this week.

Prayer requests: Prayers for Ducky travelling to Florida to visit M’s family this weekend who’s parents recently split

NMM:

Despite early downpour interrupting our efforts, all PAX were tolerant of many Omaha’s to original plan.

Looking forward to many more future Q’s, thanks to all for encouragement and patience.