Bisected BLIMPS with miles at #DawgPound
QIC: Fingers
Date: 04/28/18
PAX: Starfish (WB), Fingers (WD)
2 PAX gathered in the springtime almost-gloom of Tanglewood for yet another standard #DawgPound beatdown…
Warm-o-rama
Abe Vigoda x15 IC
mosey to corner (park entrance)
SSH + Toy Soldiers x15 IC
mosey to shelter
Bisected BLIMPS with running
Start at entrance to parking lot.
Do 1st half of BLIMP – x5 Burpees + x10 Lunges + x15 IST
Run to far corner of loop around shelter.
Do 2nd half of BLIMP – x20 Merkins + x25 Plank Jax + x30 Squats
Finish loop back to start
Repeat for 3 loops
Bench work
Dips + Irkins + Dirkins x10 IC
Bench curls x10 OYO
Return & Mary
Mosey back to corner at entrance
R & L Mutton crunch x10 IC each + LF x 15 IC
Mosey back to start
Rosalita + Box Cutter + American Hammer x15 IC
LBC x25 IC
YHC took us out
Announcements & COT
- F3 Expansion coming up in Colorado Springs, CO & Arlington, VA
- @Starfish quickly outpaced me today; however, my MMR showed more miles than his device; the software with the highest mileage (~4.5mi) always takes precedence…
- #DawgPound had 100% attendance at #Coffeeteria; my guess is it’s the only Saturday AO that can boast that level of participation
- Very much enjoyed the time today; thanks @Starfish for making it an official F3 workout as opposed to a #SadClown
Aye!
