CB visits UA

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CB visits UA

QIC: BAM

Date: 04/13/18

Running late, but worth the wait at Urban assault

04/13/18

Q: BAM

Pax: PETA, Root Canal(WD), Boomerang, Cheesesteak, Hedwig(WB), Roosevelt, Greenspan, Drip, Gepetto(WB), Sleeper, TSA, BAM

For YHC second Q of the week, thought of something really special – oversleeping!  The Q told the pax that it was a way to promote Q School.  Thankfully, when YHC arrived at 0533, Root Canal was already beating down the boys with the warmorama.

Warm-o-rama via Root Canal

  • something
  • Merkins x 20 IC (Q told pax that was uncalled for)

The Thang

  • 4 corners
    • 10 CDD
    • 10 Peter Parkers (or parker peters when the Q is still asleep)
  • Charles Bronson
    • After each exercise, run ~60 yards, then army crawl 10 yards
    • 50 SSH
    • 50 Merkins
    • 50 Burpees
    • 50 LBC’s
    • 50 Squat jumps (or just squats if you forget)
  • Chilly Broad Jumps
    • Pax line up in Chilcutt position
    • Pax at end of line, jumps between pax to the front
    • all pax get 2 chances to jump through line
  • Bolt 45’s
    • 15 1/2 way down squats
    • 15 1/2 way up squats
    • 15 jump squats
  • 15 Big Boy Sit ups (crowd pleaser)
    • P1 is in plank, holding ankles of P2
    • P2 attempts sit up to stand up
  • Bolt 45’s
  • Jailbreak to stage

Mary

  • Freddie Mercs x 15
  • Parker Peters x 15
  • Leg Scissors x something
  • Mutton Crunch
  • Mosey to circle it up!

NMM

  • Thankful for pax who step up and lead when Q hits the snooze button and wakes up at 0520!
  • Pax were really “happy” with the Charles Bronson exercise – of course the Q was the 6, but that’s how it goes.
  • Roosevelt said he wished the Q had stayed in bed during this one
  • Saw Burlap after beatdown and when 50 burpees came up, he asked if we did it over a long period of time.  The answer was yes, but still one burpee after another.
  • Boomerang may be an elite runner now and quite strong, but think he’s sacrificing his hearing.  He got a little “confused” multiple times during the beatdown on the exercise that was called.
  • The Big Boy Sit Ups were quite the crowd pleaser!  Heard Cheesesteak was able to do all 15, YHC got to 11.  They were more challenging than YHC, so great push!
    • Cheesesteak doing a handstand on Root Canal’s feet to help balance the weight was just showing off!
  • PETA really wanted to work his core, so asked the Q to slow down the cadence on Scissors.  Q was happy to oblige.  #rookiemistake
  • Great working out with some pax hadn’t had the pleasure of some pax, great push by everybody!

Prayer

  • PETA’s friend Harry, advanced dementia and not much time left on this earth.