Katniss Comes To Teach MAPS

QIC: Katniss

Date: 04/26/2018

PAX: Offsides, Suede, Drano, 1040EZ, Veggiemite, Schneider, Sour Mash

Q: Katniss

Pax: Offsides, Drano, Veggiemite, 1040EZ, Sour Mash, Schneider, Suede

Warm-O-Rama

SSHs x 15 IC

Abe Vigodas x 15 IC

Exercise FKA CPs x 15 IC

Arm Circles (10 front; 10 back OYO)

The Thang:

M.A.P.S L.A.P.S — 8 Laps around parking lot

Lap 1:

Merkins

American Hammer (both sides = 1)

Peter Parker (both legs = 1)

Squats

Lap 2:

Lunges (both legs = 1)

ASTs (both shoulders = 1)

Parker Peter (both legs = 1)

Sumo Squats

Repeating and building (2,4,6,8,10)

Mary

LBCs x 15

Stretch

Low Flutter x 20

Low Dolly x 10

Stretch

Announcements:

BBBC tomorrow AM; launch is posted on Twitter some where
R.O.C.C 5K is May 12th, nice and flat to Break Something, even if it’s a hamstring
$5 5K Series by Twin City Track Club this summer

Prayer Requests:

be with the two little ones that are battling cancer, keep them in your thoughts and pour strength upon them and their families as they go through treatment