No Surgery Required

No Surgery Required

QIC: Plunger

Date: 4/9/18

PAX: Lite Brigade, Burlap, Palin(WB), Land Shark, Red Eye, Balco, Bluto, Manscape (WD), Plunger

Date: 4/9/18

Location: Outhouse

QIC: Plunger

PAX – Lite Brigade, Burlap, Palin, Land Shark, Red Eye, Balco, Bluto, Manscape (WD), Plunger

9 PAX including YHC made their way to the Outhouse to diagnose a bad back and work through exercises to test the criticality. Fortunately, the Windmills loosened things up and it was all downhill from there. The fun adventure out near the woodshed went something like this…

Warmorama
Windmills x 10 IC OMS
Cotton Pickers (WWTC) x 10 IC
SSH x 15 IC
IST x 15 IC
Merkins x 10 IC
Plank Jack x 10 IC
Toy Soldier x 10 IC
Running with Scissors x 10 IC
Copperhead Squat X 15 IC

The Thang
Mosey and gravitate into an Indian Run to the Tennis Courts
BLIMPS x 5 on the 5…
5 Burpees,
10 double count Lunges,
15 double count ISTs
20 single count Merkins,
25 double count Plank Jacks,
30 single count Squats
Spring across Tennis Courts for a rest and Repeato

Oh the time we have and the places we can go…
Time for relay races
Race 1 – Broad Jump while PAX does LBCs
Race 2 – Duck Walks while PAX does Freddie Mercuries
Race 3 – Crab Walk while PAX does various Plank positions

Even more time so it is only fitting that we do cross court Suicides, if only juts one, but that would not be balanced so we decided on 2. The joy was ringing…
Stay right there for…

Mary
Freddie Mercury X 10, just cause the music called for it
Low flutter x 10 IC
Box Cutter x 10 IC
Dying Cockroach x 10 IC
Low Dollie X 10 IC – Burlap style – 1 leg stationary, switch on the 8 to other leg
Mutton Crunch x 10 IC ew
Rosalita x 20 – Manscape style for the Fin!

Announcements
Splash is a man with a cause. See him and get the checks for Leukemia and Lymphoma. Awesome to see our brothers take on a cause.
Reach out to those PAX who have not been in our midst. Find em, Reach em

COT
YHC took the PAX out giving thanks for the PAX and the strength that we gain from being together, petitions to help us go out and be better fathers, husbands, and leaders in our community. Special prayers for all of those who are struggling with addictions.

NMC
Great group of guys with good energy today. All the PAX kept up and had some good groans and mumble chatter along the way.

Notables were:
#Burlap was in his element when the Blimp was called. #childsplay for the thrifty one. It wasn’t a competition but YHC with a bad back clearly out duck walked the master. Where is #Juice Box when you need to walk like a Duck?
#Landshark and #Lite Brigade should have swapped names today as #Landshark has some sort of sweet deal with Duke Power/WSFC Parks as he had the magic lighting touch. Both of these guys had some strong work out there today.
While #Palin is merely half the man he used to be he is strong and was sporting some solid form on the Crab Walk,
#Manscape however was that crab or some other evolved crustacean..… Well he just decided to get us all back with the 20 count IC Rosalita’s to burn us right down to the end.
#Balco and #TheNantan were in general on the genre although it took way too long to muster Greg Allman and the Allman Brothers Band on “One Way Out” Was somewhat impressed with the Joe Walsh call, but knew that “Funk 49” was going to be a tester. #evenolderthanYHC.
#RedEye was his always pleasant and solid soldier today keenly giving “focused” directions on “where can we run around here – answer: everywhere” Maybe it was the uncertainty of the follow-through of YHC and very real potential of a substiQ. Great group of men and a lot of fun out at a great AO. Solid numbers. Thanks for the keys – RedEye!
Aye

Plunger – out

Oh… The Playlist from the High Fidelity music machine!
Good Times, Bad Times – Led Zeppelin
Funk #49 – James Gnag
Sultans of Swing – Dire Straits
One Way Out – The Allman Brothers Band
Down to the Waterline – Dire Straits
Lido Shuffle – Boz Scaggs
Under Pressure – David Bowie, Queen
Hotel California – Eagles