Purgatory Visited by Mike Tyson

Purgatory Visited by Mike Tyson

QIC: Rust Bucket

Date: 4/28/2018

PAX: Undertow, Pony Express, Cheesesteak, Lemming, D-Day, Landshark, Offsides, Sargent Schultz, Root Canal, Burlap, Parkay, Splash, Ripple, Spam, Goofy, Light Brigade, BAM, Juice Box, Bulldog, Rust Bucket

Our mission is to plant, grow and serve men’s small workout groups for the invigoration of male community leadership.

A beautiful Spring Saturday morning brought out 20 F3 Brothers for a Rust Bucket led beatdown.  Here’s how it went:

Warm-O-Rama (Parking lot)
SSH x 25 IC

Whirly with a Clap x 10 IC
Sun Gods Forward – Sobriety Style

Sun Gods Forward – Sobriety Style

Merkins x 10 IC

Mosey to end of the parking lot by the far side of school to continue Warm Up.

SSH x 15 IC
Seal Claps x 15 IC – Sobriety Style
Over Head Claps x 15 IC – Sobriety Style

The Thang

Jacobs Ladder

WWII Sit Ups x 25 OYO

Run to end of parking lot

Apollo Creed to opposite side of lot and,

Back Pedal to original starting point.

Repeat but reduce number of WWII Sit Ups to 20, then 15, then 10

Repeat Jacobs Ladder but with Merkins.

Mosey to the circle by the Quarry area and select small/medium sized rock

Curls x 10 IC

John Cusak around island

Over Head Press x 10 IC

John Cusak around island

Copperhead Squats x 10 IC

John Cusak around island

Bent Over Rows x 10 IC

John Cusak around island

Chest Press x 10 IC

Mosey to the wall with your rock
People’s chair with rock on your lap with 50 Jack Reachers OYO

Place rocks 5 yards from wall:

Mike Tysons x 15 OYO

Bear crawl to rock and then Crawl bear back to the wall.

Repeat but reduce number of Mike Tysons to 10, then 5

BTTW – Just for fun

John Cusak back to Quarry to return rocks

Jack Reachers x 10 OYO

Mosey back to parking lot for 6 minutes of Mary

Mary:

By committee with exercises including

Freddie Mercurys

Penguin Crunchs

Protractor with Chest Press (Thanks, Spam)

American Hammer

Maybe some others… YHC is old and can’t remember

FIN

Announcements / NMM:

• An honor to spend Saturday morning with a great group of F3 Brothers.
• Splash announced a fund raising event to benefit leukemia research. The event is to be held on Doce de mayo (that’s May 12^th in case you don’t speak French). Watch Twitter for details or contact Splash
• Lots of MC this morning, most of which YHC couldn’t hear because I was so focused on counting to 3.
• The Sobriety Style work seemed to be a hit with the PAX. But mostly because YHC did not appear to be sober during this time. Luckily I had a couple good lawyers on hand to advise me how to stay out of jail.
• Ripple was killing everything the Q threw at him this morning. Strong work.
• Thanks to Spam for correcting YHC on the proper execution of the Chest Press.
• Didn’t know Root Canal was there. He snuck in on us after we started… sneaky sneaky sneaky.
• Offsides was awarded about 500 bonus points for finishing Jacobs Ladder Merkins ahead of Ripple. Bonus points are to be redeemed by the Site Q.

BOM:

YHC took us out with the following words:

Gentlemen, this is my voice.

With this voice I pray that each of us be given the courage to use our own voices this day, and every day, so that the desire to serve our fellow man that has been instilled in us might be spread to those who are longing for something more than themselves.

With this voice I lift up in prayer those requests made here by my F3 Brothers.

With this voice I lift up in prayer those requests that have not been spoken but have life in the hearts of those seeking your love.

I pray that this voice be used to encourage my F3 Brothers to be better husbands, better fathers, better sons, better friends, and better men.

This is my voice, Lord, but the words are yours. Placed in my heart by your love and brought to life by your blessing.

It is with this voice, I ask in your Son’s name.

Amen

An honor to lead,

Rust Bucket