Rocks and Wonderbra

Rocks and Wonderbra

QIC: Harden

Date: 04/26/2018

PAX: Burlap, Rustbucket, Inkspot (WD), Total Recall, Sleeper, Tupperware, Huckleberry, Ziggy Stardust, Sgt. Shultz, Hedwig (WB), TPS, Goofy, Harden

Date: 4/26/2018

Q: Harden

Pax: Burlap, Rustbucket, Inkspot (WD), Total Recall, Sleeper, Tupperware, Huckleberry, Ziggy Stardust, Sgt. Shultz, Hedwig (WB), TPS, Goofy, Harden

13 pax gathered in the gloom at The Rock Quarry this morning. YHC doesn’t make over to this far side of town often and as a result was amongst several pax YHC has never worked out with before. No music was brought, no theme was in place, just a simple plan to hopefully bring a full body workout that would be deemed sufficient by the pax. It went like this:

Warm-o-rama

• SSH, Whirly w/ the Clap, Arm Swirly Things (F) Hold, Arm Swirly Things (R) Hold, Seal Claps, Abe Vegoda’s – All were IC and probably 10 to 15 reps each.

The Thang

• Mosey towards the Lido Deck (lower parking lot)
• Dynamic Warm-up
  • Butt Kickers down and back
  • High Knees down and back
  • Apollo Creed down and back
  • Karaoke down and back
• Mosey to the Lido Deck
  • Dips x 25 IC (Burlap was grading YHC’s Qing, it was overheard and therefore an attempt to cease mumblechatter was put into place quickly)
  • Irkins x 10 IC
  • Right Leg Step Up x 10 OYO
  • Irkins x 10 OYO
  • Left Leg Step up x 10 OYO
  • Repeato (with Dips reps adjusted back to 15 now that order was restored)
  • LBC’s x 15 IC
  • ? one other ab exercise I think
• Mosey to the rocks – grab a reasonable friend to lift
  • Curls x 15 IC
  • Overhead Press x 15 IC
  • Skull Crushers x 15 IC
  • Bent over rows x 15 IC
  • Lap around the circle
  • Repeato
• Carry boulder and mosey to the wall
  • People’s Chair w/ Jack Reachers x 25 IC – Hold People’s Chair
  • Wonderbra x 15 IC
  • Balls to the wall until Q ends madness
  • People’s Chair w/ Jack Reachers (each pax doing 10 working way down line until complete) – Hold People’s Chair
  • Wonderbra x 15 IC
  • Balls to the Wall
  • Recover and return friend to rock pile
• Mosey to parking lot of 8 minutes of Mary

Mary

• Mutton crunch R/L
• Protractor – Thanks Rustbucket
• Hallelujah Low Flutter – Thanks InkSpot
• Mary exercise called by TR, Burlap, and Goofy, Thanks!
• Dying Cockroach
• LBC’s

NMM

• Nice to visit out on the far side of the dashpax and see some pax YHC hadn’t seen in a while and some new pax YHC had yet to meet.
• Rustbucket was adding some interesting twist to some of the warm-o-rama workout. Indicated he was on a recon mission for his Q on Saturday – watch out.
• Nice to workout with Goofy, Sgt. Shultz, Huckleberry, Hedwig, Burlap, Inkspot, Rustbucket, and TR. Some of you are recovering from injuries and others YHC just doesn’t cross paths with as often. It was a pleasure!
• Sleeper, Tupperware, Ziggy, and TPS – I don’t believe YHC has ever had the pleasure of working out with you. Solid work today – keep on pushing and thanks for providing YHC with a push this morning!
• Overall Nice group of pax, all of which worked hard! Didn’t hear a lot of mumblechatter so if I missed anything please feel free to add it in the comments.

Announcements

• Rustbucket Q’ing purgatory @ Speas on Saturday.
• VQ at UA tomorrow – Burns. Alright Alright may also be making an appearance.
• AO Update: All Hanes park AO’s will meet on Northwest Blvd near the gym while our normal meeting spot is demoed.
• Please feel free to join us one Friday for the #BBBC (Big Boy Breakfast Club). We have routes and paces for any level runner.

Prayer Requests

• Huckleberry Brother in law’s mother is on a fast decline with Parkinson’s and has been placed into hospice care.
• TPS soccer ref friend, John Stewart, worked an event this weekend then passed away on Sunday.

YHC took us out thinking Him for our time together and hopes to allow us to express his presence to someone in need that may cross our path today.