Static vs Dynamic
QIC: Snookie
Date: 4/25/18
PAX: to be determined
We had a great morning. The rain held off for the most part, but we stayed mostly dry.
Warmarama- side straddle hops, hill billies, toy soldiers with a skip, Peter parkers, Downward dog to Chaturanga
Dynamic portion:
10 Burpees, 10 Lunges, 5 Crescendo Merkins, 10 Crab toe touches
run to the other shelter
10 box jumps, 10 step ups, 30 dips, 15 Derkins
Repeato
Static portion:
1 min plank, 1 min side plank x 2, 1 min fighting crab pose, 1 min one leg superman each leg, 30 sec single calf raise x2, 1 min al gore with arms straight out, 1 min downward dog
3 Inverted Burpees
Mary
I enjoyed being in the country with you all.
