The Estates Ode to the Burpee (no burpees involved)

The Estates Ode to the Burpee (no burpees involved)

QIC: Snookie

Date: 4.9.18

PAX: 17 PAX
Swiss Miss, Ziggy Stardust, Razzy, Sunshine, Tupperware, Burns, Bam, Blue Steel, Cheese steak, total recall, Rust Bucket, Cobra, Huckleberry, Chisle, Gelding, Bebo

20 side straddle hops, 20 hill billies, 20 toy soldiers, 20 peter parkers, downward dog to chaturanga, IT band stretch

20 erkins, duck walk, 20 mountain climbers, reverse lunge– repeato

20 hamstring extensions, duck walk, 20 back extensions, reverse lunge–repeato

20 Derkins with mountain climbers, broad jump, 20 calf raises each leg, forward lunge–repeato

20 dips, 10 tuck jumps–repeato

run to parking lot and get the 6 for Mary.

Had a great time, thanks guys.

Remember, this Saturday is Q school at 0600.