the lower case pita assault

the lower case pita assault

QIC: PITA

Date: 4/6/18

PAX: whirly, mumbly peg, boomerang, lima, root canal, lee, tonka, thistle, sleeper, beverly, snookie, wing dings, gelding, pita

PITA VQ at Urban Assault

PAX – whirly, mumbly peg, boomerang, lima, root canal, lee, tonka, thistle, sleeper, beverly, snookie, wing dings, gelding, pita

#urbanassault

Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP

Mosey to Coblestone

Pseudo planche merkins – 15 IC; Jump Squats 20 OYO

Mosey to tower

Hedwig’s Moaning Monkey Humpers 140!!

Mosey under walking bridge

Cable incline merkins “Cerkins” 10 IC; Curls 15 IC; Bent over rows 15 IC (REPEATED it once because it was so good!)

Mosey to parking lot

SUMO for 60 seconds

Mosey to bottom of 525/Med School Hill

Sprint for partners up the Hill

Burpee – 10 OYO & American Hammers 20 OYO

Mosey to corner

Carolina dry docks – 15 IC

Lunge halfway to corner then…

Mosey to GOLER MANOR to say good morning to #windowlady

Overhead claps 20 whisper IC; Arm Circles whisper 10/10 IC

Run away to top corner for a ONE MINUTE PLANK

Mosey to The “DORA DOME”

Partner up for DORA 1,2,3 – 100 Dips, 200 SSH, 300 Squats

Mosey to MARY

LBC, Low Flutter, Mutton Crunch & Protractor (while YHC got his phone!)

No major announcements or prayer requests.

Not nearly the chatter of my #flatline VQ. Had a few high-volume megaphone cadences, but for the most part a focused calm boot camp with a bunch of mosey to keep the heart rate up.

Welcome FNG Wing Dings – Thanks Beverly for bringing him out!

Mumbly peg took us out in prayer.