The 12th Day of the 4th Month @ #THEDistillery

The 12th Day of the 4th Month @ #THEDistillery

QIC: Fingers

Date: 04/12/18

PAX: Jiminy (WB), Schneider, Sour Mash, Fingers (WD)

Four PAX gathered in the gloom at Clemmons Elementary on the 12th day of the 4th month to do various combinations of exercises centered around the numbers 4 and 12. Sound exciting? Oh man, you have no idea…

Warm-o-rama:
SSH, IST/IW, Arm Swirly Things, Abe Vigoda, Toy Soldiers (all IC)

Mosey to soccer field

Dirty MacDeuce:
Four rounds: x12 reps IC of 3 exercises + run lap around soccer field

1. Merkins, Squats, LBC
2. Wide Merkins, CH Squats, Freddie Mercury
3. Tempo Merkins, Sumo Squats, LF
4. Hand-Release Merkins, Jump Squats, Low Dolly

Mosey to shelter

Bench Work @ the Shelter:
Irkins, Derkins, & Dips: x12 reps OYO repeato x4

Mosey to basketball court

Four Corners + Escalator:
Run around perimeter of basketball court, stopping at each corner to do “escalating” set of exercises.

• Corner 1: Monkey Humpers x10
• Corner 2: Monkey Humpers x10 + Plank Jax x20
• Corner 3: Monkey Humpers x10 + Plank Jax x20 + SSH x30
• Corner 4: Monkey Humpers x10 + Plank Jax x20 + SSH x30 + Seal Claps x40

Mosey back to start

Mary:
Penguin Crunch, Rosalita, American Hammer, Protractor, LBC

YHC took us out.

COT:

• Q school this Saturday at Hanes Park – 6:00am
• Prayers for one of @Jiminy’s customers (Jim McGee) is struggling with the aftermath of brain tumor surgery; surgery was mostly successful in removing the tumors, but dealing with some complications from the surgery.
• Everyone pushed hard and did good work this morning!
• Thanks for the keys, @SourMash!

Aye!