Asystole

Asystole

QIC: Hedwig

Date: 5/1/18

PAX: Hedwig, Van Pelt, Litterbox, Sleeper, Mutton, Lite Brite, Zima

The PAX:  Hedwig, Van Pelt, Litterbox, Sleeper, Mutton, Lite Brite, Zima

7 PAX submitted themselves to a punishing workout full of hills and sprints!  When waiting on the Six, the PAX did Mountain Climbers.  Litterbox did a lot of Mountain Climbers today. The workout went something like this:

• Parking Lot
  1. First Set
     • Sprint to Wall
     • 10 Donkey Kicks
     • Leap Frog to End of Container
     • 20 American Hammers
  2. Second Set
     • Sprint to Wall
     • 10 Double Count Australian Mountain Climbers
     • Buddy Carry to End of Container
     • 15 Heels to Heaven
  3. Third Set
     • Sprint to Wall
     • 20 Partner Wall Sit Derkins (then switch)
     • Buddy Carry to End of Container
     • 15 LBCs
  4. Mosey
• 1^st Street and Shady Boulevard
  1. First Set (Challenging Rock)
     • 12 Bentover Row
     • 12 Curls
     • 12 Skull Crushers
     • Sprint Up 1^st Street
     • Mosey to Bottom
     • Mountain Climbers for the Six
     • 15 Jaunitas
  2. Second Set (One Rock Each Hand)
     • 12 One Arm Single Arm Presses
     • 12 Curls/Arm
     • 12 Arm Swirly Things
     • 12 Reverse Arm Swirly Things
     • 12 Aquamans
     • Leap Frog to Median in Middle of Road
     • Mosey to Bottom
     • Mountain Climbers for the Six
     • 15 LBCs
  3. Third Set
     • Infinity Side Straddle Hop (60)
     • Sprint to the Top
     • Mountain Climbers for the Six
     • Mosey up 1st Street to Ballpark Hill

• Ballpark Hill
  • Jacobs Ladder
    • 1 Jump Squat at the Bottom
    • 5 Iron Crosses at the Top
  • Indian Run Back to Start
• Parking Lot
  • First Set
    • Guantanamo
    • Sprint to Wall
    • Wall Sit with Jack Reachers (10/each person going down the line)
    • Apollo Creed back
  • Second Set
    • Sprint to Wall
    • Carioca back

• Litterbox was seriously on fire today.  He told Zima that the secret was “fruit snacks” while driving over.  YHC needs to get some of those.
• Zima told YHC that this workout was a new low, with his watch saying he burnt >500 calories.
• Sleeper was unusually speechless and smiley during the workout.  YHC hopes he enjoyed this #burpee-free workout.
• Lite Brite was getting at it today – he buddy carried YHC like it was nothing.  He must be getting extra work in on leg days.
• Fairly certain that neither Mutton nor Van Pelt even broke a sweat during the workout. Those guys are machines – we will do more hills next time for them.

COT

• Zima has BNW tomorrow
• YHC has TRQ this Thursday
• LB has IS this Saturday (note the new launch location)
• Litterbox has his first Flatline Q next Tuesday
• The NEW Flatline Site Q will be unveiled next Tuesday!

YHC took us out in prayer giving thanks for one another.  Always a pleasure to serve.  Thanks for the friendship!