Burpee WIB fest
QIC: Resistor
Date: 5/17
PAX: Cherry Pie, Burlap, Lysol, Thistle (War Daddy)
Cherry Pie, Thistle, Burlap, Lysol
1 lap around the shopping center, 4 cones, 45 minutes, rain, humidity what more do you need to make this a miserable beat down ? Burpees !
Run and stop at each cone and do 10 burpees,
next lap do 10 WW2 , 10 LBCs, 10 America Hammer, 10 Merkins.
Repeat with Burpees
I think we did about 160 burpees and whatever else. No much else to say . It sucked.
Cherry Pie lapped the Q, Thistle could have laped the Q but an unscheduled bowel evacuation slowed him down. Burlap and Lysol kept their bowels in check and finished strong.
Great to see Lysol again. He has been missed .
Q has been really busy at work but still cherishes his F3 gatherings. I’m looking forward to getting back to a routine.
Prayers:
-For an F3 friend awaiting a health report: give him strength as he awaits the news. We all pray it is great news!
-For a successful schmedfest
-Great news for Thistle and Family. He gets to see his Naval Aviator son after an 18 month deployment and his older son is also visiting . Awesome !
Thanks for being good sports and dealing with the Burpees .
God bless you all
2 Comments
Burlap
Slowly coming to conclusion that WIB May be consistently hardest workout at F3. This sucked. Thx, Resistor, Lysol, CP, and Thistle.
Cherry Pie
Burlap – there is no question that a Resistor led WIB is unquestionably one the hardest beat downs on tour!
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