Counting by 10’s at TheDistillery

Counting by 10’s at TheDistillery

QIC: Goofy

Date: 5/31/2018

PAX: 60 Minutes (WB), Vegamite, Fingers (WD), Goofy, Schneider, SourMash

The Distillery

Date: 5/31/2018

Pax: 60 Minutes (WB), Vegamite, Fingers (WD), Goofy, Schneider, SourMash

Q: Goofy

6 Pax gathered in the rain free, but 100% humidity morning for some pain and some fun in WestFoCo.

Warm-o-Rama:  The usual for Goofy

Cardboard Work

• 10 Burpees, run 10 yards and back 
• 20 Lunges each leg, run 20 yards and back
• 30 H2H, run 30
• 40 Merkins, run 40
• 50 jump squats, run 50
• 60 LBC, run 60
• 70 squats, run 70
• 80 SSH, run 80
• 90 Penguin Crunch, run 90
• 100 Jack Reachers, run 100
• 10 Burpees, run 10 

Partner work

• Run around field with partners running different directions, first time meet, do  10 Partner Derkins, second time 20 
• Run to tractor tire in middle of field.  As partners, flip it 3x and switch to next group.  To side of field and back.  While not flipping, rest do squats

Back to parking lot for a few minutes of Mary.  

FIN

COT – YHC took us out asking him to help us be the men we are called to be

Announcements

• @Mash informed us that TCTC is doing $5 5k’s at muddy creek trails starting soon.  F3 also offers free 5k’s every Friday in Clemmons and Hanes Park. (But the $5 probably buys you a timing system and free tiny cups of Gatorade along the way)  
• Friday 6PM Prison Ministries will be holding the annual “Hope on the Inside” where a group circles the prison and prayers for those imprisoned and those who serve them
• All the WestFoCo pax recommended a new Italian ice in Clemmons.  Apparently its outstanding.  
• BBBC launches from Lowes Foods in Clemmons.  @Fingers is the Q
• Co worker of @Mash has breast cancer.  Prayers for her and her family

NMM

• Awesome to have @60Minutes out again for his 2nd F3 experience.  This time @Mongoose didn’t make him come, it was voluntary. Hope you keep coming out!  
• @Vegamite is now a regular again.  Great guy who always brings a big smile with him.  Glad to have you back amongst the Pax
• super quiet group today.  They hardly even counted during warm up.  It probably didn’t help that I had everyone counting in their head for much of the workout. 
• Thanks for the keys @Mash, always a nice trip out to WestFoCo and to visit my old elementary school.  Next Q, I think I will have us play kickball like the old days!