Distillery
QIC: Palin
Date: 5/10/2018
PAX: Sgt Schultz, Drano, Psi, Buttermaker, Veggiemite, Palin
The Distillery
5/10/18
PAX: Sgt Schultz, Drano, Psi, Buttermaker, Veggiemite, Palin
Q: Palin
Beautiful morning for a workout, Drano and Buttermaker even put in some EC. Full disclaimer and mission statement given.
Warm-up: SSH, IW, AV, Whirly
Theme for the day is slow, full range of movement exercises and fast sprints.
Mosey to the football field, perform exercise, sprint to the end (~40 yards), perform next exercise, then recovery walk to start performing arm circles or seal clap.
- 10 merkins at start, 10 squats at end
- 10 crucible merkins, 10 copperhead squats
- 10 diamond merkins, 10 Right leg pistol squats
- 10 ranger merkins, 10 Left leg pistol squats
Psi left about now to take a Whirly. Repeat w/ 15 of each
Mosey to the blocks
Take block onto field, Perform 10 of each exercise, sprint ~60 yards, mosey back
- Curls, Tricep ext, Bus driver
- Upright row, bent over row, deadlift
- front raise, OH press, squat
- lunge, side raise right, side raise left
Return blocks and mosey to wall
- People’s chair, each person does 3 derkins consecutively down the line
- BTTW, each person does 2 hip slappers each side consecutively down the line
- BTTW, each person does 1 hip slapper each side consecutively down the line
Mary by committee
Pretty quiet crowd this morning. It was great to meet, or re-meet, Psi, Buttermaker, and Veggiemite. We were hoping Psi would return post-Whirly, but it must have been a big one or he did not find an operable restroom in time.
Announcements:
- Ziggy Stardust has his VQ Saturday at Impossible Situation.
- Drano will be at Splash’s house tonight for a Diez de Mayo party. The rest of the PAX are invited to Splash’s house Sat night for a Doce de Mayo party to benefit LLS.
- Saturday there is a River Oaks Community Church ROCC 5k if you want to double down after your post
Prayer Requests:
- Those struggling with addiction
- All the mothers on mother’s day
Honor to lead the group, as always. I was hoping to do some sprints up hills, but alas there are no hills to be found…
