Humid and Drizzle at Mayhem

Humid and Drizzle at Mayhem

QIC: Offsides

Date: May 16, 2018

PAX: Mongoose, VanPelt, Splash, Oompa, Spamalot, Redeye, Boomerang, Balco, Bulldog

Humid and Drizzle at Mayhem

Offsides as your VQ

May 16, 2018

Pax in attendance:

Mongoose, VanPelt, Splash, Oompa, Spamalot, Redeye, Boomerang, Balco and Bulldog

Warma Rama:

Side straddle Hops          x 15

Imperial Storm Troopers    x15

Arm Circle Things Fwd/Bckwd     x 10 each directs

Squats             x15

Mosey to playground and pair-up:

Pull-up  x5 reps increasing x 1 each circuit

Run to hill.  Bernie Sanders up hill and jog down.  At bottom of hill perform 5 Burpees.

Return to playground.

Omaha hill due to slippery conditions.  Do 10 Burpees instead of hill.

Circuit x 5

Mosey to Pavilion:

Pair-up

Exercises:

10 Step-ups each leg

15 Dips

Run to halfway point between Pavilion and Hill.  Perform 10 Booyah Merkins

Run to base of hill, Bear Craw up hill to wall and perform 10 Mike Tysons

Circuit x 3

Mosey back to CoT for Mary:

LBCF’s x 10 – did not go well.  Better in theory.

LBC’s x 15 reps

Low flutter x 15 reps

American Hammer x 15 reps

Rosalita x 20 reps

Box Cutter x 15 reps

All wear sufficiently sweaty after work-out. Unsure if it was exercises or humidity and drizzle.

Announcements:

Splash still raising money for LLS

Boomerang is still engaged to the same person for 3 weeks

Prayer Requests:

Prayers for the teachers heading to Raleigh

Thank you to all who put up with my mistakes and made it an enjoyable VQ for me this morning.  Hope to improve on it each chance I get.  Thanks for the keys Zima.

Your Humbled Q,

OFFSIDES