No Rocks Were Harmed
QIC: JuiceBox
Date: 5-10-18
PAX: Pinto, Bueller?. Manscape, Hazer, Ziggy Stardust
Last week at TRQ there were 14 men that showed up for a Hedwig (who barely made the starting line…) Q, but only 5 men managed to peal out of the fart sack this morning for the JuiceBox Q. Was it fear? Probably, and perhaps wisdom, because here is what went down:
Warm-o-rama happened in typical fashion. Glad to see Pinto arrive just a bit late to bring us to an even number, cause I knew partner work was coming. I was dismayed to lead “Abe Vigoda” and find that I was unable to do it as slowly as Snooki’s glacial pace at Conspiracy. I have some work to do.
Warm up complete we moseyed to the bottom of the driveway for a little Dora 1-2-3. See below for intimate details, even shared by 2 men 100 hand release merkins is a bear… intermingle with bear crawling is worse. All persevered and jumped in to help others with ankle holding (Pinto is packing some serious muscle up top!) when the WWII sit ups were grinding. 300 LBCs were a joy after all that.
Time for Tabata! There was time for three rounds performed on the Lido Deck as detailed below.
What no time for the rock pile??!!! That’s right rocks stayed sleeping today.
Our numbers were not large but they were the right 6 men for this morning who enjoyed each other’s company if not the inch worming.
No announcements this morning. Prayer requests for Bueller’s family as they are traveling and that we might be the Dad’s that our children need.
The thang:
Warm up
Side straddle hop (jumping jacks) x 20 in cadence
Imperial storm trooper (knees to elbows) x 20 in cadence
Windmill x 20 in cadence
Whirly with the clap x 20 in cadence
Air claps x 20 in cadence
Plank jacks x 15 in cadence
Dora 1-2-3 from base of parking lot hill
100 Hand release Merkins, mode of travel Bear Crawl
200 WWII, mode of travel Crab Walk
300 LBC, Inch worm
Lido deck Tabata- 20 seconds on 10 off 4 rounds
Dips
Step ups
Plank jacks
Squats
Carolina Dry Docks
Fast feet
COT and done!
1 Comment
Burlap
Ewww. Glad I had the Q at WIB. I hate crab walks and inchworms. Would have tried to negotiate doing all the exercises while my partner traveled. Strong work.
Comments are closed.