Sandy, Dora and Saratogas

Sandy, Dora and Saratogas

QIC: Drama Queen

Date: 05/14/2018

PAX: Sgt Schultz, Le Freak, Spamalot, Light Brigade, Splash, Land Shark, TPS, Drama Queen

PAX – Sgt Schultz, Le Freak, Spamalot, Light Brigade, Splash, Land Shark, TPS, Drama Queen

YHC took the Q reins this muggy May morning at a somewhat unaccustomed AO.  It required a little recon work Sunday evening with my dog and some nice features were discovered that could be put to use to inflict some Monday morning pain.  7 other pax joined me and we immediately moseyed to discovered feature #1 – the beach volleyball sand pit for …

WARMORAMA

• SSH
• IST
• Running with Scissors
• Whirly w/clap
• Abe Vigodas
• Arm swirlies F/R
• Jab/Cross R/L

Mosey to Jefferson Parking lot

Dynamic between light posts

• Hi Knees
• Butt Kickers
• Caraoke
• Apollo Creed
• Zuck Bounds

Mosey around to Lax field – or maybe it’s junior soccer field

DORA – P1 run down to far goal P2 begins the count

100 merkins

200 WWII sit ups

300 squats

Across field

• Partner push
• Partner pull
• Partner carry
• Saratoga

No time for hill work – darn

Stopped at covered walk for ab exercise learned in Greenville SC – think they called it the dragonfly – while lying on sidewalk grab post with hands over head then bring feet up to post

Mosey back to launch spot for a couple min of Mary – Freddie Mercs, Sweat Angels and a little plank

NMM

Great AO that YHC should post at more often.  Fields are some of the best in the Dash.

Sand for warm up was an idea from a friend of mine who is Ga Tech strength coach. Sand adds a new dimension – calves were starting to feel it by end of jab/cross

Kotters to Le Freak – YHC doesn’t see him too often but others realized it had been a while – enjoyed the partner work Le Freak

Speaking of which, the Le Freak/ DQ combo was the only one to complete the partner carry – #modifyasneeded

Saratogas were new to several and always fun to pull out the ropes without pulling anything else

Temps have definitely changed in the last couple of weeks #notroublefindingasweatyguytotouch

Spamalot reported total mileage today was almost 2 miles #burlapapproved

YHC knows he’s gonna kill me but the number of days without losing Sgt Schultz at a workout is now up to 1.

COT

An anonymous Dash pax brother is dealing with some health concerns

One of Splash’s patients has moved to hospice care

DQ’s Mother in Law

YHC took us out – great start for the week

Always an honor

DQ