Suburban WIB II

QIC: Drama Queen

Date: 05/03/2018

PAX: TBD

PAX – Litter Box, Zima, Plunger, Thistle, Touch Me Not, Huckleberry, Drama Queen

 

YHC was not feeling particularly creative, assuredly it was a different mix of PAX,  plus it worked so well the last time that we did it again.

Gathered in parking lot between Harris Teeter and McDonald’s at the Village at Robinhood (when near Brookberry you should name your shopping center with a preposition in the middle).

Began running NASCAR style toward traffic circle – stopped and performed 5 arm swirly things F/R

Ran around continuing to make left turns and at fire hydrant near Novant Health office performed 5 fire hydrants each leg.

Continued running to La Caretta stop and performed 5 dying cucarachas.

Onward to Harris Teeter – stopped and performed 5 Slide your VIC card merkins aka slerkins – count each merkin not each slide

Final stop at BB&T where we performed 5 Money Mayweathers each arm (similar to Nolan Ryans but punch both in front and behind stationary arm)

Repeato added 5 reps each lap

Gathered for Mary at 6:10

NMM

This went pretty much as planned except for there being 6 fast holes and one slow Q.  Pax were quick to catch on to the theme of each stop #easytoremember – however, last time for this same plan at this AO it took Burlap a few stops at the hydrant to realize the connection.

Slide your VIC card merkins were quite the #crowdpleaser by lap 4 and up

Not sure which of the fast holes were the fastest since YHC was half a lap behind but TClaps to Zima as he kept up with the lead pack after a RI and later RO.

Thistle is plenty fast for a War Daddy

Thanks to Plunger for hanging back with YHC and getting in some 2nd F

Plunger, Thistle and YHC had an impromptu coffeeteria at Mickey D’s #convenient

Each lap was approx .45 mi so some got in just under 3 mi.

Thought some of the Brookberry crowd might make it – no

Whirly planned to post – also no

ANNOUNCEMENTS

Mud Run and Cancer Services 5k in Clemmons 6/2

Time Lapse running this weekend we think

COT

Pony saw Proehl recently and he is doing well

DQ’s MIL

Praise – Thistle’s son is back from deployment

YHC took us out.

Great to host WIB out in the burbs again

DQ

1 Comment

  • Thistle
    May 3, 2018 10:09 am

    DQ – maybe not creative, but very effective. So the motivation for doing more laps is to “get” to increase your exercise reps by 5 each lap? #F3salesjobfail #helloSandlerTraining Right Plunger?

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