Super 21 at Urban Assault

Super 21 at Urban Assault

QIC: Wobegon

Date: 5-25-2018

PAX: Singing Cowboy, Light Brigade, Litter Box, Foxy, Wrangler, TPS, Greenspan, Mutton, Total Recall, Zima, Snookie, Jar Jar, Fawker, Chisel, Screech, Root Canal, Beavo, Lucile, Drip, Cheesesteak

Q: Wobegon

Pax: Singing Cowboy, Light Brigade, Litter Box, Foxy, Wrangler, TPS, Greenspan, Mutton, Total Recall, Zima, Snookie, Jar Jar, Fawker, Chisel, Screech, Root Canal, Beavo, Lucile, Drip, Cheesesteak

Good numbers for a warm morning at Bailey Park. The tents and stage were set up for the Beers and Gears festival, but we found some space for Warm-o-rama then moseyed on out of there.

• Warm-O-Rama
• Side straddle hop
• Imperial Walkers
• Arm Swirly Thingees
• Whirley’s Got The Clap
• Abe Vegoda

Mosey to Corpening Plaza (0.6 miles)

The Thang:

A little number called Super 21.

• 1 merkin, 1 LBC, 1 squat
• 2 merkins, 2 LBCs, 2 Squats
• …repeat up to 21 reps.
• Break at 10 and 15 to run up a lap up the stairs, around and back down.
• Victory lap when done, plank for the 6.

Ouch. Total of 231 of each exercise.

Mosey back to start (0.6 miles)

Mary:

• Mutton crunch left and right
• Penguin crunches
• Heels to heaven
• Freddy Mercury
• Box cutter
• WW2s
• Low flutter
• Maybe one more?
• 5 merkins to close it out. (Taking your merkin total to 236)

Done!

Annoucments:

• Convergence Monday, VI as normal, look for pre-blast info
• Mayhem spots are open starting in Sept, see Zima
• Purgatory Q spots open as well starting, like, now. See Total Recall.

Prayer request:

• Greenspan praise for a friend whose diagnosis came back good.

Don’t know about others but my arms are not doing much today besides hanging limply at my side. Thanks to Geppetto for the keys, honor to lead this great group.