#The Outhouse – Crappy workout

#The Outhouse – Crappy workout

QIC: VQ - Light Brigade

Date: 5/7/18

PAX: Rust Bucket, Spamalot, Fingers, Landshark (#HC), Full Nelson (WB), Red Eye, Manscape (WD), Toe Tag, Stats, Hedwig

Mumble chatter begins…

10 PAX Rust Bucket, Spamalot, Fingers, Landshark (#HC), Full Nelson (WB), Red Eye, Manscape (WD), Toe Tag, Stats, Hedwig

Warm O Rama

• SSHs 20
• IST 15
• Arm swirly things, F/B 10 each
• Mountain climbers 15
• Merkins 15

Mosey to TJMS staff parking lot for the pain.  One pax ran to the far end of the parking lot and back while the other pax performed the stated exercises.  Exercises consisted of:

• • Merkins
  • SSHs
  • Burpees
  • Mountain climbers
  • WWIIs
  • Squats
  • Plank(s) – yes, that’s multiple planks Rust Bucket….

• Repeato

We then moseyed to the adjacent shelter for some bench work….albeit the pre pubescent jokes began (thanks Fingers), Light Brigade charged on…

• 15 dips
• 15 dirkins
• 15  irkins
• 10 alternating step ups

We stopped at the rock pile on our way back towards Leinbach.  Upon selecting a medium rock, the pax enjoyed, in cadence:

• Curls x15
• Overhead (bench) press x15
• Bent over rows x15
• Overhead press x10
• Skull crushers x15

MARY

• American hammer  x 15
• Penguin crunches x15
• LBCs x15
• Heels to Heaven x15
• Fingers called – low flutter – x15
• Rust bucket called – protractor (10 and 11 degrees…wow)

Fingers took us out

Announcements & COT

• @RustBucket was decked out in his best black hoodie and danced a little jig before we started ; #OldGuysStillGotIt
• @HedWig and @Stats got out to an early lead on the partner work; #YoungGuysAreStillFaster
• Lack of oxygen & moisture + nerves led to some interesting voice inflections while calling cadence; it was NOT puberty as some PAX tried to suggest
• @RedEye looked a little ragged this morning after the weekend running activities at the Whitewater Center, but still gave his usual stellar performance during the workout; what an exemplary site Q; #ILookUpToYouMan
• Lots of #MC this morning; @Fingers continued with his usual array of annoying voices and out of order counting; #CanSomebodyShutThisGuyUp?