Bedlam, Pandemonium, and Maelstrom @ #Mayhem!!!

Bedlam, Pandemonium, and Maelstrom @ #Mayhem!!!

QIC: Zuckerberg

Date: 06/27/2018

PAX: Burns (WB), Sour Mash, THE Pony Express, Van Pelt, Lemming, Redeye, Spamalot, Patch, Zima, Burlap (WD), Mongoose, Prospector, FNG = Turnover (fka = Eric Sweet), Schneider, Zuck (QIC)

PAX:

Burns (WB), Sour Mash, THE Pony Express, Van Pelt, Lemming, Redeye, Spamalot, Patch, Zima, Burlap (WD), Mongoose, Prospector, Turnover (FNG, fka = Eric Sweet), Schneider, Zuck (QIC)

15 pax posted to #Mayhem despite the warnings of bedlam, maelstrom, pandemonium and things of that nature.  These pax were looking for trouble… and hopefully, they found it.  It all went down like this…

THAT THANG:

Warm-o-Rama:

• SSH x 20 IC
• Burpees x 3 OYO
• Merkins x 10 IC
• Burpees x 6 OYO
• Imperial Walkers x 12 IC
• Burpees x 9 OYO
• Peter Parkers x 15 IC
• Burpees x 12 OYO
• Mountain Climbers x 20 IC (HOLD IT!)
• Wide Merkins x 12 IC (HOLD IT!)
• Parker Peters x 12 IC
• Burpees x 10 OYO

Mosey to Bus Lot

Dynamic Warm-Up

• High Knees (down); Butt-Kickers (back)
• Karaoke (down-and-back)
• Apollo Creed (down-and-back)
• Power Skip (down); Bounds (back)
• Broad Jump (down); Lunge Walk (back)
• Backpedal (down); Sprint (back)

Castaneda Court / Wall Work

• Wall-Sits w/ Jack-Reachers x 20 IC
  • Plank > Mountain Climbers x 15 IC
• Donkey Kicks w/ Jump x 15 OYO
  • Plank > Mountain Climbers x 15 IC
• Rebound Drills x 30 OYO
  • Plank > Mountain Climbers x 15 IC
• Mike Tysons x 15 OYO
  • Plank > Mountain Climbers x 15 IC
• Wall Sprints x 15 IC
  • Plank > Mountain Climbers

Curb Your Enthusiasm

• Wheel o’ Merkin!!! (all IC)
• Rocky Balboa/Fast Feet (IC)

Mosey to Pavilion

Bench Work (all IC unless designated as OYO)

• Dips x 15
• Leg Press (R) x 10
• Leg Press (L) x 10
• Irkins x 12
• Box Jumps x 15 (OYO)
• Derkins x 8
• Lunge/Split-Squats (R) x 10
• Lunge/Split-Squats (L) x 10
• Inverted Peter Parkers x 10
• Dips x 15

Mosey to Parking Lot for…

• DB Drills!!!

Mosey back to Launch Spot for Mary

Mary (all IC)

• One-leg Glute Bridge (R then L) – each x 10
• Donkey Kicks (R then L) – each x 10
• Jane Fondas (R then L) – each x 10
• Alabama A$$ Kickers (R then L) – each x 10
• Plank-o-Rama – x 10
• Plank (10-count)

Done!

COT

YHC took the pax out… giving thanks, and asking for wisdom to be the men He wants us to be… impacting others and our communities in a positive way… and shining His light on others.

NMM

• @SourMash made his debut at #Mayhem!  I hope it was everything he wanted and more!  Come back any time!
• The #Mayhem pax were also blessed with the presence of @Patch!  He must’ve thought that since YHC was the Q, it was a running workout.  The burpees, early on, reminded him why he loves and misses bootcamp workouts.
• YHC learned that YHC is too predictable.  Many pax were calling out what exercises would be called during Mary – before Mary.  They were right.  Smart pax.
• Pax also wondered if YHC camped out in car last night – assuming that was the only way YHC could’ve actually made it to the AO early.
• It actually has been awhile since YHC posted to #Mayhem.  First time posting since the Jamison Park area has been complete, so had to get over there and check it out.
• All the pax were getting after it this morning – even @Mongoose.
  • An honor and privilege to lead the pax – the encouragement they provide is immeasurable.  Thanks for the keys, @Zima!
• Welcome FNG @Turnover (or @TO) (fka Eric Sweet)!!!
  • @Turnover just met @TotalRecall a few weeks ago – on a singular occasion at some event.  @TR, EH’d him and told him about #Mayhem – suggesting he’d meet him there.
  • @TO showed up, @TR did not.  (Foul!  or better yet… #Turnover!)
  • Also… @Turnover had actually posted @ F3 Raleigh years ago.  Has since moved to WS, and came back to F3… (part of rationale of name… Boomerang? nah, already used… Rebound?  that could work, but… Turnover?  yep… somehow, based on the whole @TR thing… @Turnover (@TO) just seems to work.

ANNOUNCEMENTS

• F3 Gear Order – Pre-Order ends this Saturday!
• Ultimate Runner – this weekend… come support pax running in it!
• Shmedfest – August 25, 2018… BE THERE!