Cadence upon Cadence at Conspiracy

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Cadence upon Cadence at Conspiracy

QIC: Fokker

Date: June 20th, 2018

PAX: Palin (43?), Cheese Steak, Snookie, Bevo, Lamp Chop (WB), Roosevelt, Chisel, The Vig, Drip (WD), Fokker

Ten pax gathered at the new, new location for Conspiracy. As the Vig puts it, there’s a conspiracy against Conspiracy by the city. What began at Hanes Park was moved to Wiley, was moved to Brunson. Conspiracy launched in the Brunson Elementary parking lot.

Warm-O-Rama (in cadence)

  • Side Straddle Hops
  • Imperial Walkers
  • Abe Vigoda
  • Whirly with the clap
  • Overhead claps
  • Seal claps

The Thang

Mosey to the playground field where we setup in three stations. In cadence the Pax did 20 reps of the following at the respective stations

  • American Hammers –> Freddy Mercuries –> Merkins
  • Low Flutter –> Lunges –> Rosalita

Mosey across Glade Street to the small field by the Glade/Hawthorne corner. The Pax split into two groups facing each other across the field. We did the same exercises in cadence, then crossed the field with Karaokes.

  • Calf Raises –> Dry Docks
  • Overhead Claps –> LBCs
  • Reverse Lunges –> Mutton Crunches R
  • Arm Circles F –> Penguin Crunches
  • Sume Squats –> Mutton Crunches L
  • Arm Circles R –> Box Cutters
  • Squats –> Heels to Heaven

We met midfield and did five Bropees with partners. After a 10 count from Bevo, we moseyed back to the Brunson field where we did the three stations repeato (in cadence).

  • American Hammers –> Freddy Mercuries –> Merkins
  • Low Flutter –> Lunges –> Rosalita

Mary

Mary took place in the same field with some stretching (a la Abe V’s and Whirly’s) and core workouts led egalitarian style by Cheese Steak, Snookie, and Bevo.

ANNOUNCEMENTS:

  • Note that Conspiracy launches at Brunson until further notice.

PRAYER REQUESTS:

  • Pray for Funky Bunch who is on the job hunt.
  • Lamb Chop asks for prayer for his sister who is seeking her first job.

NMM:

  • Super athletic Pax, small numbers for Conspiracy.
  • Palin claimed to be 43, which is a lie. But we appreciate his energy.
  • It is possible no workout has used cadence counts more.