“Easy” Conspiracy

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“Easy” Conspiracy

QIC: Hedwig

Date: 6/27/18

PAX: Litterbox, Spicoli, Jiminy, Thistle, Pita, Hedwig, Chisel, Swissmiss, Mutton, Drip, Greenspan, Razzie, Root Canal, Peacemaker, Hazer, Juicebox, Roosevelt

The PAX:  Litterbox, Spicoli, Jiminy, Thistle, Pita, Hedwig, Chisel, Swissmiss, Mutton, Drip, Greenspan, Razzie, Root Canal, Peacemaker, Hazer, Juicebox, Roosevelt

17 PAX convened for an “easy” workout.  YHC promised that it would be easier than Thistle’s 400 OYO Merkins at the Outhouse.

  • Warm-O-Rama
    • 12 Imperial Walkers
    • 12 Whirly with Clap
    • 12 Jack Reachers
    • 12 Mountain Climbers
  • Station 1
    • Suicides with Boxjumps (20, 15, 10) to the Lampposts
    • Abs
      • 20 American Hammer
      • 20 Heels to Heaven
      • 20 Box Cutter
    • Station 2 (Partner Work)
      • 15 Partner Hand Slap Merkins
      • Buddy Carry to Entrance
      • Bear Crawl Back (Lunge for Modification)
      • 15 Partner Leg Throws
      • Buddy Carry to Entrance
      • Lunge Walk Back
      • Howling Monkeys (12 Monkey Poppers/person)
    • Station 3
      • Mini-Murph at the Playground
        • 7 Pullups
        • 15 Merkins
        • 20 Deep Squats
        • X2 total
      • Station 4
        • Leap Frog to Basketball Court
        • Plank 30/15/15
        • Superman 5/5/5
        • 15 Jaunitas
        • 20 Freddy Mercuries
        • 30 Smurf Jacks
        • Guantanamo
      • Wrapup
        • Partner Wheelbarrow to Playground
        • Jailbreak to Far End of Parking Lot and do 15 Ranger Merkins
        • Mosey to Edge of Parking Lot
        • Jailbreak to Driveway and do 15 Wide Arm Merkins
        • Partner Wheelbarrow Walk to Driveway

 

Litterbox made a less than fashionably-late entrance.  He claims he was wondering around the Y parking lot.  When describing the distance to be wheelbarrow walked, YHC confused a volleyball pole for a tree.  Much MC ensued.

  • Announcements
    • Spicoli has the Q in a few weeks at Conspiracy and is excited for everyone to join him!
    • Juicebox has Purgatory at Speas this week
    • Pita has Rock Quarry tomorrow
    • Look out for July 4th convergence details
  • Prayer Requests
    • Border issues
    • YHC and 14 classmates start our EM internship on 7/1

 

YHC took the PAX out in prayer.  Always a privilege to serve!