Eating the elephant at #THEDistillery

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Eating the elephant at #THEDistillery

QIC: Fingers

Date: 06/14/18

PAX: Boomerang, Schneider (WB), Vegamite, Fingers (WD)

4 PAX did NOT bite off more than they could chew and proved that to eat an elephant you just need to take it one bite at a time…

Warm-o-rama
Each exercise x15 IC

  • SSH
  • Hillbillies
  • Abe Vigoda
  • Mountain Climbers
  • Overhead Clap
  • Toy Soldier

Mosey to football field

Eating the Elephant

  • Combines a Mode of Transport (MoT) and an exercise.
  • Start at the goal line.
  • Proceed for 10 yards to the 10 yard line via MoT, do x10 reps of said exercise.
  • Proceed similarly to the 20 yard line, do x20 reps…
  • Proceed to the 30 yard line, do x30 reps…
  • Proceed to the 40 yard line, do x40 reps…
  • Proceed to the 50 yard line, do x50 reps…
  • Run back to start & plan/Al Core for six.
  • Each round covers 50 yards and x150 reps.

4 Rounds:

  1. MoT = Bear Crawl, Exercise = SSH
  2. MoT = Backward Bear Crawl, Exercise = Squat
  3. MoT = Lunge Walk, Exercise = Merkins
  4. MoT = Broad Jump/Bunny Hop, Exercise = LBC

Mosey to basketball court

Burpee Suicide
Do 1 “suicide” traversing both basketball courts making 4 stops – 1st half court, end of 1st court, 2nd half court, end of 2nd court – doing x5 Burpees at each stop. Total of x20 Burpees.

Mosey to wall

Time killer

  • People’s Chair + Jack reachers x50 OYO
  • Mike Tyson x10 OYO

Mosey back to start

Mary
Various ab exercises led round-robin by the PAX…

And we’re done!

YHC took us out.

Announcements and COT

  • Prayers for @Boomerang’s friend who is struggling with issues of depression & anxiety
  • YHC needs a Q for #DawgPound for next Saturday (6/23) #ShamelessPlug
  • Everyone worked hard and kicked butt this morning; strong work by all!
  • Thanks for the keys, @Sourmash!