Parliament
QIC: Schneider
Date: 6-12-18
PAX: Wort, Goofy, Touch me Not, Boomerang, Huckleberry, Vegemite, The Singing Cowboy, Sassy, Ink Spot, Bulldog, Schneider
Pax: Wort, Goofy, Touch me Not, Boomerang, Huckleberry, Vegemite, The Singing Cowboy, Sassy, Ink Spot, Bulldog, Schneider.
3 for EC MASH 2.5 Mile. Sassy, The Singing Cowboy, Katniss. Where was Mash?
Warm O Rama:
SSH X 20 IC
IST X 20 IC
Abe Vigoda X 10 IC
Arm Swirly Things Forward X 10 IC Hold
Arm Swirly Things Backwards X 10 IC Hold
Seal Claps X 10 IC Hold
Overhead Claps X 10 IC
The Thang:
Mosey to wall. Wall sit and perform 20 jack reachers OYO, wheel of merkin off curb X 5 each direction OYO, balls to the wall for a 10 count OYO, from the curb Mike Tysons X 20 OYO. Repeto times 1.
Mosey back to parking lot for 4 corners. Corner 1 perform 5 Burpees run to corner 2. Perform 10 SSH karaoke to corner 3. Perform 15 Squats backwards run to corner 4. Perform 20 How Whirly Got the Clap (Monkey Humpers) karaoke opposite direction to corner 1. Repeto X 2.
Mosey to blocks. 10 Curls for the girls IC, 10 overhead press IC, 10 Bent over rows IC, 10 Skull crushers IC. Repeto X 1
Lunge walk to benches. All performed OYO 15 R leg step ups, 15 dips, 15 L leg step ups, 10 box jumps, 15 dips. Repeto X 1
Mosey to parking lot. Partner up for Sumo Drill.
Mary:
All IC. LBC X 20, Low Flutter X 20, Freddy Merc X 20, Mutton Crunch x 15 each side, American Hammer X 20, Penguin Crunch X 20, Rosalita X 20.
Fin
Announcements: Sassy has Q at TRQ. Boomerangs son did not have to have surgery on his shoulder like they thought.
Boomerang took us out.
Thanks for the keys Schultz
