PDA

QIC: Drano

Date: 06/14/18

PAX: Huckleberry, Root Canal, Drano

Gather in main parking lot.

Warm O Rama – SSH, IW, Toy Soldier

The Thang:

Run out of the parking lot towards Panera, running CC around the lower building stopping in front of Goin Postal.

Station 1 – CH Squats x 5

Continue run around building back toward Publix parking lot, stopping at the concrete benches.

Station 2- Alternating Step up x 5

Continue run toward Publix parking lot, turning left before building running behind Publix around to Moe’s.

Station 3 – Alternating lunges x 5

Continue run back to concrete benches, Box Jump x 5.

Repeato adding 5 reps each round and increasing run pace.

0612 – Meet back at launch for Mary – Low Flutter, Protractor, Low Dolly

Total Mileage – 3.3 miles and 50 total reps at each station.

Announcements / Prayers

Huckleberry’s Pastor suffered an MI and had emergent bypass surgery. Please keep him and his family in your prayers.