Running Backwards up Ladders

Running Backwards up Ladders

QIC: Total Recall

Date: 06/25/2018

PAX: Touch Me Not, Huckleberry, Undertow, Manscape, Hazer, Cherry Pie, Cobra (Cobra's Dog), Mutton, Roosevelt, Chisel, Faucker, Rassie, Bo Schembechler (F3 Columbus), Swiss Miss, Burns, Cheese Steak, Ziggy Stardust

In a tit for tat, Huckleberry took a Purgatory Q and I took an Estate Q.  Here’s what 18 PAX endured…

Warm-O-Ramma

• SSH x 25 IC
• Imperial Walkers x 20 IC (Swiss Miss Laser Fire)
•  Abe Vigotas x 10 IC
• Whirly’s Got the Clap x 15 IC
• Copperhead Squat x 15 IC
• Mountain Climbers x 15 IC
• Hand Release Merkins x 15 IC
• Mosey to Record Shop

Catch Your Backwards Partner

Partner #1 would run backwards while Partner #2 completed 10 Merkins.  Once complete, Partner #2 would sprint to catch Partner #1.  Once caught both partners would complete five Burpees.  Repeto five times each (Merkins x 50 + Burpees x 50)

Mosey to lower parking lot.

Partner Ladders

Partner #1 would complete 10 reps of called exercise while Partner #2 would rest in called position.  Once complete, Partner #1 would rest and Partner #2 would complete 9 reps of called exercise while Partner #1 rested.  Descend to zero and wait for six.

• Low Flutter (Four Count) and Six Inches
• Squats and Al Gore
• Alternating Shoulder Taps and High Plank
• Mosey to Reynolda Presbyterian Parking Lot
• LBCs and Six Inches
• Monkey Humpers and Al Gore
• Merkins and High Plank
• Mosey back to Parking Lot

Mary

• Penguin Crunch x 20 IC
• Box Cutter x 20 IC
• Freddie Mercury x 20 IC
• Right Leg Fire Hydrant x 20 IC
• Left Leg Fire Hydrant x 20 IC

Announcements 

• Watch for launch of F3 Gears (cycling workout) being led by Undertow
• Schmedolympics – August 25 at 0800 – Winston-Salem Fairgrounds – F3-inspired Field Day open to the entire family (Ms and 2.0s)

COT

YHC brought us out asking Him to give us the strength to go out into the world and make it a better place.  Asked for special guidance to be given to those struggling with addictions.

NMM

• Strong work by all and welcome Bo Schembechler from F3 Columbus.  Thanks for joining!
• Cobra seemed to make the right shoe decisions today.
• For some reason, every time I Q a workout and Roosevelt is there I feel like he wants to kill me.
• Great to see Hazer in the Gloom! Asked him how his knee was, he said the lungs were his problem!
• Cheese Steak has gone from a skinny bearded dude to a buff bearded dude.
• As someone in the automotive business, the car level at The Estate is second to none!  All we need are Toto’s Porche and Mongoose’s Benz!
• Thanks for the keys Huckleberry!