The Ghost of Cobra Appears as the Grim Reaper

The Ghost of Cobra Appears as the Grim Reaper

QIC:  Mongoose

Pax:  Red Eye, Toe Tag, Spamalot, Bluto, Balco, Burlap, Closer, Stats, Root Canal, Light Brigade, Thistle, Gusher, Mongoose, Stirrup (FNG – Brad Jacobs)

Thang

So, I don’t go to The Outhouse.  Nothing against the AO or the workout, it just conflicts with Speed Trap and I go there.  You see, I’m a bit routine-oriented and sometimes inflexible, so stepping out and changing things up was different for me.  When Zima reached out and asked me to cover for him, I said “sure”, but mostly because I’m a bit injured and probably shouldn’t be running anyway.  Then, I realized that I had to come up with a workout plan for an AO that I hadn’t been to for quite some time.  I needed a workout that would be tough, bring out lots of complaints, but wouldn’t require much planning by me or running by the Pax.  Enter Cobra, who was nice enough to let me steal his #GrimReaper workout idea and bring it to The Outhouse.  And 13 other jabronis showed up (including one unsuspecting FNG) to share the pain in the gloom.

The Grim Reaper:  Station 1

Squats x 100

Merkins x 10

Squats x 75

Merkins x 20

Suicide x 1

Squats x 50

Merkins x 30

Squats x 25

Merkins x 40

Suicide x 1

The Grim Reaper:  Station 2

Curls x 50

WWIIs x 10

Curls x 40

WWIIs x 20

Curls x 30

Suicide x 1

WWIIs x 30

Curls x 20

WWIIs x 40

Curls x 10

WWIIs x 50

Suicide x 1

The Grim Reaper:  Station 3

Plank Jacks x 50

Jack Reachers x 10

Plank Jacks x 40

Jack Reachers x 20

Plank Jacks x 30

Suicide x 1

Jack Reachers x 30

Plank Jacks x 20

Jack Reachers x 40

Plank Jacks x 10

Jack Reachers x 50

Suicide x 1

The Grim Reaper:  Station 4

 Mountain Climbers x 50

Burpees x 5

Mountain Climbers x 40

Burpees x 5

Mountain Climbers x 30

Suicide x 1

Burpees x 5

Mountain Climbers x 20

Burpees x 5

Mountain Climbers x 10

Suicide x 1

Announcements – none except Beat the Heat 5K upcoming

NMM

The Pax LOVED this workout.  No complaining whatsoever.  I did hear some “how many?” comments when looking over the sheets for each station.

As promised, not much running at all.  This workout fills the 45 minutes with no problems.  I don’t think many, if any, of us finished today.  Very difficult.

Toe Tag brought the FNG today, but he wasn’t a new ED resident fulfilling his F3 posting requirement

Spamalot was in my group today, and he got after it.

The FNG today is an OB/Gyn physician.  The naming went lots of directions, with Stirrup winning due to being the best combo of relevance and appropriateness.  Other suggestions failed on criteria 2.  Use your imagination.