Village Idiots field trip to Dario

Village Idiots field trip to Dario

QIC: Harden

Date: 06/18/2018

PAX: Starfish, Drama Queen, Sassy, 1040-EZ, Schneider, Vegemite, Fingers, 60 Minutes, Harden

Date: 06/18/2018

Pax: Starfish, Drama Queen, Sassy, 1040-EZ, Schneider, Vegemite, Fingers, 60 Minutes, Harden

Q: Harden

9 pax arrived in the sticky humid gloom at VI this morning looking for a US Open themed workout. YHC never promised that theme, but simply warned the workout would be more like Saturday at Shinnecock then Sunday – or in other words (hopefully) painful, miserable, yet strangely enjoyable.

3 Q’s in 4 days created a slight brain drain on creativity which lead to the following workout:

Warm-O-Rama – Traveling style (Cobains – you had to be there for most of these landmarks to make sense).

• SSH x 20 IC
• Hillbillies x 15 IC

Mosey to new YMCA entrance road

• Whirly x 15 IC
• Plank Jack x 15 IC

Mosey to dead end below Publix

• Arm Swirly Thing F x 15 IC
• Arm Swirly Thing R x 15 IC

Mosey to business park entrance just past Publix

• Seal Claps x 15 IC
• OH Claps x 15 IC

Mosey to entrance of Dario at bottom of hill

• Squats x 15 IC
• Merkins x 15 OYO

Mosey to Dario

The Thang – Partner up

4 Corners (Stay with partner during entire session)

1. Corner #1 – Alternating Lunges x 25 OYO
2. Corner #2 – Low Flutter x 25 OYO
3. Corner #3 – Jack Reachers x 25 OYO
4. Corner #4 – Wide Merkins x 25 OYO

Repeato x 4 – or until Q calls time

Mosey to grassy lot just before Publix

• Howling Monkies
• Repeato

Mosey to fancy seating area at Publix entrance – convenient wall has been constructed in a circle

• Dips x 20 OYO
• Irkins x 10 OYO
• Dips x 20 OYO

Mary

• Penguin Crunch x 12 IC
• Mutton Crunch L/R x 10 IC
• Mutton Crunch R/L x 10 IC

Mosey to grass patch at new YMCA entrance to Continue Mary

• LBC’s x 10 IC
• Dying Cockroach x 10 IC

Mosey back to lot for Mary – The final chapter

• Boxcutter – called by Starfish
• Plank until time up (40 seconds)

Finished!

1.90 +/- miles covered depending on device used.

NMM

• Group was almost silent this morning, not much mumble chatter
• If you need a reason to avoid fastfood venues, just hang around the dumpsters at 0545 and try and due alternating lunges. The wonderful smell of week old hotdogs and hamburgers rotting in 96 degree heat will make you think twice.
• Schneider really likes Monkey Humpers.
• DQ did not approve of the travel this morning.
• 60 minutes is well on his way to Q’ing, nice work today, you can definitely Q it.
• Starfish – its been a minute, but always a pleasure working out with you!

Announcements

1. Fingers needs Q’s at Dawg Pound – DM him now to secure your spot at one of the most calming AO’s in all the dash!
2. Sassy needs Q’s at VI – DM him now to secure your spot at this #WeFoCo gem.
3. DQ has #BBBC this Friday – Launch spot will be at #VI.

Prayer Requests

• None spoken

YHC took us out.

Thanks for letting YHC lead the way this morning, Sassy!

– Harden