Benedict Who? #WhoIsthePremierWednesdayWorkout???
QIC: Glazer
Date: 7/11/2018
PAX: Bluedog, Van Pelt, Spamalot, Huckleberry, Splash, Zima, The Vig, Turnover, Drama Queen, Pony Express, Red Eye, Glazer (QIC)
PAX: Bluedog, Van Pelt, Spamaot, Huckleberry, Splash, Zima, The Vig, Turnover, Drama Queen, Pony Express, Red Eye, Glazer (QIC)
Warm Up
- Side straddle hop x 24 in cadence
- Imperial storm trooper x 24 in cadence
- Windmill x 12 in cadence
- Running with scissors x 24 in cadence
Mosey to Muddy Creek Trail
Glazer likes to do things in Dozens
12 Merkins in the lot before going down the hill, plank for the six.
continue Mosey to Muddy Creek Trail, 12 more Merkins at the trail
Indian Run. each cycle of the Pax, stop to do a DOZEN merkins.
12 wide, 12 Chuck Norris, 12 diamond, 12 hand release….
Get in groups of 3. Guess what… we had an EVEN dozen!
One person does Dozen Burpees. Other two do partner carry. once Burpee person completes his dozen, run down his partners.
Total of 144 – then plank for 6.
Mosey to track to bus lot and back to entrance.
Along the way… Glazer likes to share a little history
Bowman Gray born in 1907 – 19 Squat Jumps, 07 burpees (MORE BURPEES!)
Brookberry Farm built in 1946 – 19 Merkins, 46. Mountain Climbers (MORE MERKINS!)
Brookberry Farm (the community) opened in 2006 – 20- plank jacks, 06 Hurpees (MORE BURPEES)
3 Man Grinder by entrance – Brookberry Farm has 800 Acres — LUCKY us. ran out of time and skipped this.
- LBC’s/squats
- Merkins/jack reachers-
- Alternate each exercise doing 25 of each until PAX arrive. Need to do total of 400 at each end.
Mosey back to starting parking lot (apparently not in the exact spot where we started).
Mary
- Something by Zima- like LBC straight legged (while I retrieved my iphone and speaker)
- Heals to heaven
- Russian Twist
- Freddie Mercury
- Roxanne – yeah! MORE BURPEES!
- High Knees by the Vig
NMM
Months ago (Like January 5 to be exact) Zima as me to Q at the #almostpremierWednesdayWorkout. He worried that I couldn’t find my way out to the wild, wild west. And he was right. I rescheduled at least twice/swapped with other PAX. But at last… I posted. despite him thinking I wouldn’t. What a gorgeous morning to Q in the country. We even saw elements of a dazzling sunrise.
Zima loved the history and dozens of exercises. Not sure he liked the BURPEES.
Nice to see some guys that i don’t normally see in my normal week. Nice to meet Turnover. Sorry it was while I carried his @$$ down running down the greenway… trying to run away from Zima.
COT
Schmedmest and Tuesday drinking starts soon at Wiseman to support Crisis Control. August will be here in a matter of weeks!
F3 Waynesville starts Saturday. DQ had Q on August 4.
BAM Q on Friday for OGs and Tractors
Prayers for business partner of DQ, has been diagnosed with cancer. Pray for all of our families and all our struggles. Pray for co-worker of (I think) Spam-alot, also lives near Vig on Pilot View.
YHC took us out.
Thanks for the keys Mr. Zima. Sorry I don’t have a cush job and didn’t get this written today at the office and have time to write a short story to accompany the workout recap.
And for the record… #Conspiracy is still the #PremierWednesdayWorkout… although Mayhem may have tied it today. 🙂
