Boomerang-a-rama

Boomerang-a-rama

QIC: Boomerang

Date: 7/10/2018

PAX: Sgt. Schultz, DQ (WD), Pony Express, Schneider, Wobegon, Shake & Bake, Vegemite, Ice Dancer, Goofy, Touch me Not (WB), Singing Cowboy, Boomerang

Singing Cowboy and Touch me Not were seen running before the workout and reportedly logged about 2.5 mile-AYE!

12 PAX met at Parliament on a cool summer morning to lift some blocks, perform BLIMPS and enjoy some of Motown’s finest tunes.  YHC thanks the PAX for tolerating his musical choices.

Warmarama (Order may be off)

SSH x 20 in cadence

Burpees x 5 OYO

Mountain Climbers x 15

Seal clap x 15

Arm swirls things forward. X 15

Whirly with the Clap X 15

Workout

Mosey to blocks

5 Burpees OYO

Partner Block work 21’s each-curls, bent over rows and overhead presses

Mosey back to Center lot

BLIMPS-5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats. Alligator merkins for 3 parking spots. Repeato X 3

MARY

Mutton crunch X 10 each side

Penguin Crunches x 20

May have been another Mary exercise-YHC forgot!

Finish

Announcements:

Schmedfest 8/25 with Schmedfest Olympics the morning of 8/25. DQ is the MC and tips may be made directly to him (bank account number to follow).

Q’s needed for TRQ for the remainder of the summer (Wobegon) and BBBC (Schneider)

Prayer Requests:

DQ’s business partner received a grim medical diagnosis, prayers for the he and the family.

Prayers for the remaining Thai soccer team players and coach as they complete the rescue.

COT:

YHC was again blessed to able to take out a fine PAX with prayer over the requests mentioned and encouragement to be the men we are called to be.

Moleskin:

The school system must have money to spend as there was some AC unit running non-stop while the PAX did block work-gloves and hearing protection for needed for future reference.

Ice Dancer still has not gloves.

Overheard that 3 BLIMPS had not been done by some PAX before

Great partner work by the PAX

Ice Dancer questioned if Q was just naming random exercises and reps when giving instructions for BLIMPS.

DQ has some nice Pip dance moves!

Always a pleasure to Q. Sgt keys are by the loud AC machine!