Just Enough Running For a Bootcamp at Distillery

Just Enough Running For a Bootcamp at Distillery

QIC: Jiminiy

Date: 7-19-18

PAX: Woebegone, Vegimite, Schneider, Shake-n-Bake, Jiminy

Warmorama:
15x SSH
10x Abe Vigoda
10x imperial storm trooper
10x whirly
10x merkin

The Thang:

YHC knew many of the Clemmons PAX are training for the Bourbon Chase coming in October so we decided a Mash mile was the right way to start the work out. (Right on Stadium Dr to Hwy 158 turn right, right on James St, right on Bingham Ave. back to home base. Just under a mile according to Google Maps.)

After a little recovery:

Mosey to picnic tables
10x dips
15x merkins
10x urkins
10x lunges

Rock Paper Scissors tournament:

The PAX divided into teams, which sent one representative to fight for their side. The winners did one exercise while waiting for the losers to do one “harder” exercise.

Win vs lose
Freddy Mercury vs diamond merkins
Lbc vs 15 burpees
Al Gore vs 15 dips
Plank vs 10 hand release merkins
SSH vs 15 smurf-jacks
Arm swirls vs 20 squats
Freddy Merc vs 10 hand release merkins

Mary:
15x gas pumps
10x mutton crunch
20x American hammer
Protractor
15x Freddy merc
By committee:
25x Penguin Crunch
15x low flutter
15x LBC
10x Crunchy Frog

COT:

The BBBC is tomorrow, Sgt Schultz has the Q and will be posting meet up location and routes later today. Watch twitter and the BBBC chat.

There were no other announcements or prayer requests so YHC took us out.

Strong work today men!