Old School

Old School

QIC: Starfish

Date: 07/02/2018

PAX: Sgt Schultz, Drama Queen (WD), Beast Lite, 60 Minutes, $50 (WB), Starfish

Date:  July 2, 2018

Pax (Does YHC still need to repeat the pax list in the body of the BB?):  Sgt Schultz, Drama Queen (WD), Beast Lite, 60 Minutes, $50 (WB), Starfish (QIC)

When YHC pulled into the Jerry Long YMCA, there were a ton of cars at our usual spot.  But not many pax.  @SgtSchulz wondered if he missed it or was here on the wrong day.  @$50 was confused by the rerouted entrance into the Y.  @DramaQueen and @BeastLite were playing Words with Friends in their cars.  @60Minutes showed up expecting only 45.  The vehicles of @BlueJacket, @SourMash and @MHarden were there but no signs of the #WeFoCoRunningClub anywhere.

At 0530, we got after it and it went something like this:

Warm-O-Rama

• IW x7 IC
• 2 Burpees OYO
• SSH x18 IC
• Abe Vigoda (Sal Tessio not Fish aka Old Man but not “That” Old) x7 IC
• 2 Burpees OYO
• Hillbillies x18 IC
• Whirly’s Got The Clap x7 IC
• 2 Burpees OYO
• Copperhead Squats x18 IC

Mosey to shelter

7/2/18

At shelter:  7 Irkins IC, 2 Burpees OYO, 9 Right Leg Step Ups IC, 9 Left Leg Step Ups IC

Mosey to NW corner of lower field:  7 Merkins IC, 2 Pullups OYO, 18 Squats IC

Mosey to SW corner:  7 Wide Merkins IC, 2 Burpees OYO, 18 Alternating Lunges IC

Mosey to SE corner:  7 Stagger Right Merkins IC, 2 Pullups OYO, 18 Alternating Side Lunges IC

Mosey to NE corner:  7 Stagger Left Merkins IC, 2 Burpees OYO, 18 Overhead Claps IC

Old School Partner Work

Partner up.  Wheelbarrow ~40 yards.  Flapjack.  Wheelbarrow ~40 yards.

Partner Pull ~40 yards.  Flapjack.  Partner Pull ~40 yards.

Partner Push ~40 yards.  Flapjack.  Partner Push ~40 yards.

Bear Crawl ~40 yards.  Crab Walk/Lunge Walk ~40 yards.

Old School Teamwork

Cackalacky Choo-Choo

Line up shoulder-to-shoulder in plank and spread 3 yards between each pax.  Pax in back bunny hops over the planking pax legs and assumes the plank position at the front of the line.  Rinse and repeato until each pax have completed 3 trips.

Tunnel of Love

Line up shoulder-to-shoulder in pike.  Pax in back army crawls through the piking pax tunnel and assumes the pike position at the front of the line.  Rinse and repeato until each pax have tunneled 3x.

Mosey to Mongoose Mountain (TM)

Jacob’s Ladder

Run up the hill.  6 Donkey Kicks OYO.  Run down the hill.  1 WWII Situp OYO.

Run up the hill.  5 Donkey Kicks OYO.  Run down the hill.  2 WWII Situps OYO.

Run up the hill.  4 Donkey Kicks OYO.  Run down the hill.  3 WWII Situps OYO.

Run up the hill.  3 Donkey Kicks OYO.  Run down the hill.  4 WWII Situps OYO.

Run up the hill.  2 Donkey Kicks OYO.  Run down the hill.  5 WWII Situps OYO.

Run up the hill.  1 Donkey Kick OYO.  Run down the hill.  6 WWII Situps OYO.

Plank for the six.

Mosey to wall.

People’s Donkey Balls

People’s Chair OYO and then Jack Reachers x18 IC.

7 Donkey Kicks OYO.

2ish minutes of BTTW.

Mosey to VSF.

3ish MOM

LBCs x18 IC

Low Dolly x18 IC

Rosalita x18 IC

2 Burpees OYO.

COT/BOM:  YHC took us out.

FIN.

NMM

The pax were warned via the twitterverse last night:  Old School beatdown.  0.91 miles of running and a truckload of body weight bootcamp exercises.  It had been a while since YHC had rolled around in the wet grass and gotten dirty, so figured we go old school and do just that today.

The pax never quite figured out the 7/2/18 “theme”.  No need for a theme though when you are going old school.

Cobains for forgetting the required element of a #VillageIdiocy gathering:  the pax selfie.  But since we were going old school, no selfies.

It was stiflingly and swelteringly humid and hot this morning, adding to the fun and misery.  @BeastLite mentioned after the Jacob’s Ladder that in his mind he might actually be in Greensboro…hallucinating based upon YHC’s choice of attire this morning.

First time working out with @$50….strong work for a #HateHate to come out so early in the morning.  @DramaQueen got confused and thought it was the first time he’d worked out with @$50, but then remembered that he was actually the one who named @$50.  #SeniorMoment.

@60Minutes works with @Mongoose.  #TAP.

@SgtSchultz didn’t get lost.  #Tclaps.

@Harden likes running so much now that he doesn’t hang with us bootcampers anymore.

Enjoyed the #2ndF #Coffeeteria at #BreakfastTime with @BeastLite.

See you in the gloom and at the convergence on Wednesday at Brunson Elementary to celebrate 242 years of freedom.

Your friend,

Starfish