Tractors: Out of Brunson parking lot: Right on Hawthorne Left on Runnymede Right on Springdale Left on Georgia Right on Roslyn Right on Spring Garden Right on Arbor Left on Georgia Right on Springdale Left on Runnymede Right on Hawthorne Finish...
Read moreWarmorama: 15x SSH 10x Abe Vigoda 10x imperial storm trooper 10x whirly 10x merkin The Thang: YHC knew many of the Clemmons PAX are training for the Bourbon Chase coming in October so we decided a Mash mile was the right way to start the work...
Read moreBNW 7/18 Cobra, Bluto, Landshark, Boomerang, Lite Brigade, The Singing Cowboy, Interference, LaFreak, Fingers and Closer (QIC) As had become a terrible Wednesday tradition, I met Bluto and TSC at 4:45 for a little EC warm up. Senor Nantan and YHC...
Read moreWarm-up Warm up mosey to the park Yoga warm up (Up-dog, Down-dog, plank) Boulder field Hops-leg work Alternating box jumps and vaults over higher boulders- the entire length then return Playground Circuit 1min each 30 sec...
Read morePAX: Sac, Valdez, Suede, Velvet, Greenspan, Manscape 5 Hates found themselves at the mercy of a last second Double Respect substi-Q by YHC on a sweltering morning at Tuesday’s premier running workout. Here’s how it went down: Mosey...
Read moreFlatline 7/17/18 PAX: Toetag, TPS, Root Canal, Thistle, Zima, Van Gogh, Flyby, Cheesesteak, Palin Q: Palin YHC was noodling on what to bring to the PAX at Flatline while preparing for an upcoming vacation. My mind wandered to how much I enjoy...
Read moreRugged Maniac Preblast Who: All Dash PAX, along with family (age 12+ to race), friends, and dogs are invited What: Rugged Maniac obstacle course. 25 obstacles over 5K. Followed by drinks and music. When: 10/27/18, YHC and my M are in the 11am...
Read more07/16/18 Q: Spamalot Pax: Fingers, DQ, Spicoli, Splash, Vegamite, 50 Dollar, Spamalot, Schneider, Harden, Sourmash The humidity was in full effect this morning as 7 faithful gathered for this week’s edition of the premier Monday...
Read moreGrip the Rope and Hold On at The Outhouse PAX: Rust Bucket (QIC), Red Eye (WB), Light Brigade, Manscape (WD) YHC tweeted out that the plan for The Outhouse would be an upper body intensive workout and very little running. But I...
Read moreWarm-up Warm up lap Chair pose, chair pose with toe taps, arm circles, Down dog/updog with plank and low plank variations Lower parking Lot- Partner workout together Donkey kicks – 100 total w/ partner -Lap around together Peoples chair...
Read moreLe Rechauffage: SSH, Abe Vigodas, Whirlies, Russian Twists, Merkins, Turkish Get Ups Le Flagpole: 14 Monkey Humpers each while PAX holds Al Gore Short Track: (ladies night at Bowman Gray Stadium, gents!) Reverse Peloton 2.5 laps...
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