Singing Cowboy and Touch me Not were seen running before the workout and reportedly logged about 2.5 mile-AYE! 12 PAX met at Parliament on a cool summer morning to lift some blocks, perform BLIMPS and enjoy some of Motown’s finest tunes. ...
Read moreDay two of the two-part Greenspan screening felt a whole lot like day one. In other words, it was a very comfortable late-September day in the middle of July. A perfect twelve gathered at the William White YMCA parking lot for an adventure to...
Read moreIt is time to get even more out of your comfort zone! Join YHC and others as we spend a day at the US National Whitewater Center in Charlotte (www.usnwc.org). This idea was born during time laps and seeing all the smart people not running, but...
Read more3 Pax met at Forsyth Country Club for a very pleasant run covering 14 holes and 3.40 miles at a speed which pleased the Q. No announcements, no prayer requests. YHC took us out
Read moreDate: 07/09/18 PAX: VI: Sgt Schultz, Sassy (WB), Bulldog, Lite Brite (WD), Vegamite, Fingers Bourbon Chase Training: Harden, Spam-a-lot, Schneider, Sour Mash QIC: Fingers 6 PAX gathered on a cool July (?!) morning to start the week off right with...
Read moreYHC arrived early for his VQ and was relieved to see cars begin arriving at 5:24 am (#earlybirds). By 5:29, six Pax had gathered to enjoy a most glorious morning weather-wise. Since there were no FNGs, we commenced with the: Warmarama (IC): ...
Read morePax: Mongoose (WD), Zuckerburg, Winklevoss, Bueller?, Balco, Beverly, Walter White (WB), The Vig (QIC) How often do we get 60 degree mornings in July? Man, what a nice morning for a run. It’s a crying shame we ruined the opportunity by doing...
Read moreIS 7/7/18 Q: Palin PAX: Drip, Buyout Despite what the weatherman was saying, it was a great morning to get in an outdoor workout. Temp was relatively cool, humidity not crazy, though rain seemed imminent. YHC arrived 10 minutes early for some...
Read moreDate: 07/08/18 PAX: Drama Queen, Sgt Schultz, Starfish, D-Day, Fingers QIC: Fingers Ok, now that it’s in the books, this “blast” can be converted from the “pre-” to the “back-” variety… We launched...
Read moreStarfish, Quiver, Touch Me Not, Huckleberry, Drano, Fingers, Ink Spot, Drama Queen 8 pax gathered for the weekly installment of #dawgpound. Attendance has varied a bit of late at the Pound but 8 was a perfect # for what YHC had planned. The heat...
Read morePax: Juice Box, Skinny Glazer, Resistor, Manscape (WD) Peacemaker, Walter White, Wiki, Palin, Bluto, Boo Boo, Zuckerberg, Beverly, Mongoose, Winklevoss, Bueller?, Sac, Square Root (WB,FNG), The Vig (QIC) Juice Box asked the questions last week...
Read moreQ: Sassy Date: 07/06/2018 PAX: Gamma Ray (Former FNG Brad van Dyke), Harden, Ice Dancer, Sour Mash, Spamalot, Jiminy, Van Gogh, Sassy YHC felt the urge to substi-Q this morning and put out the smoke signal last night, which was quickly accepted...
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