The BEAR

The BEAR

QIC: Van Gogh

Date: 07/12/2018

PAX: Scrubbing Bubbles (WB), Drano (WD), Jiminy, Sour Mash, Froot Loop (FNG John), 60 Minutes, TouchMeNot, Huckleberry, Van Gogh (QIC)

The BEAR

QIC: Van Gogh

Date: 07/11/2018

PAX: Scrubbing Bubbles (WB), Drano (WD), Jiminy, Sour Mash, Froot Loop (FNG John), 60 Minutes, TouchMeNot, Huckleberry, Van Gogh (QIC)

Last Q at the Distillery YHC was recovering from a race, and today YHC is running a race at 7pm called the BEAR! So it’s another light leg day! But this time, what a great name and potential acronym to incorporate into the beatdown! Sour Mash had plans for a separate Mash Mile and then join after, but I wanted to incorporate it into the beatdown after warmorama to support him and and keep everyone together. 

Warm-o-rama

• IST x 15 IC
• SSHx 15 IC
• Toy Soldiers x 15 IC

The Thang

• Mash Mile
  • Stadium / 158 / James / Brewer / Stadium
  • Turn back for the 6 at Bingham, Stoney and each corner
• Abe Vigoda x 10 IC
• Moset to the field
• The BEAR
  • Bearcrawl from one sideline of football field to the other
    • Burpees x 10 IC
    • Elbow Plank x 30s
    • American Hammer x 20 OYO
    • Ranger Merkins x 10
  • Mosey back to other side
  • Repeato x 4 (5 rounds total)
• Mosey to start

Mary

• Penguin Crunch x 15 IC
• Mutton Crunch L x 10 IC
• Mutton Crunch R x 10 IC

Fin!

CoT

• Welcome FNG John who was EHed by Drano! He is a lawyer at the same firm as Shultz, in a dinner group with Drano and the two share lots of Guinness together. Huckleberry said the old logo for Guinness was a Tucan, and derived Tucan Sam which turned into Froot Loop! Other options were Characters from Hogan’s Heroes, and Foggy.
• Prayer requests for 60 minutes’s mother who has a cancer diagnosis
• Prayer for Sgt Shultz father in law who is still adjusting to life after his amputation
• Prayers for Froot Loops Aunt who is like a mother
• Prayers for all the babies due to arrive soon (TouchMeNot, Huckleberry)
• Prayers for the Bear run group who is running a 5 miler up a mountain tonight at 7pm!
• Announcement for the Beat The Heat 5k

NMM

• Shout out to Harden and Katniss who ran the Mash Mile without the group. Katniss joined for some Abe Vigoda, and evidently Ramses was somewhere nearby too?
• A Little odd to do a strict mile run at a bootcamp, but Sour Mash and the Bourbon Chase bros are putting in great work training. It was nice to be able to support them. Plus the 5 turn back points to keep the PAX together was effective and encouraged MC.
• Touch Me Not is expecting a 2.0 to arrive on July 23, #TClaps! Somebody tell this guy he is ready for the Green Beret Challenge!
• #TClaps to Jiminy who is pushing it every morning,!getting stronger every week!
• Scrubbing Bubbles just recently ran a 5k at only 9 years old!? He did a great job his AM!
• His dad, Drano, also performed admirably, and is another contender for the F3 title of fastest Bear Crawl!
• Huckleberry owns the crown or fastest Burpee in town, no questions here…great to see him this AM (especially after my missed #Estate Q that I still feel bad about).
• Did any PAX notice we spelled BEAR? It wasn’t mentioned…
• Our FNG #FrootLoop is off to a strong start, I hope to see him back out soon! Evidently Drano has been EHing him for years?
• Nice to meet 60 Minutes, a #WeFoCo regular.
• Thanks for the keys SourMash, and thanks for your leadership in #WeFoCo, lots of great stuff happening there!
• Always a pleasure, men! SYITG!