40-Love @ Outhouse

40-Love @ Outhouse

QIC: Bevo

Date: 08.27.2018

PAX – Uncle Fester, Spamalot, Manscape, Light Bright, Ink Spot, Splash, Zima, Van Gogh, Greenspan, Bevo

SSH, Arm Circles, Mountain Climbers

Mosey to School Parking Lot

Green Sally Up w/ Push-ups (this sucked)

Mosey back to Tennis Court

“Played Tennis”  (partner workout)

Starting on opposing sides of the court from your partner:

One partner starts by 15 shoulder taps (DC) while other partner holds a plank.  then switch, once both partners finish their exercises they meet at the net to do 5 partner burpees

…next do same theory with 30 WWII sit-ups instead of shoulder taps…partner burpees at net.

,..then finish with 40 scissors (DC) and partner burpees.

DUECE

Run to service line then back pedal to base line, once you get back do a burpee to “hit the ball to your partner”, they then do the same.

Run to net then back pedal to the base line, do the burpee, wait for your partner to return the favor.

run this x4

2 cool down laps

Green Sally Up to Squats

Popcorn Mary

Thanks to all the guys for humoring me in this creation.  Lots of fun can be had on the tennis court.

Announcements and Prayers:

Convergence is next Monday at the Estate.

1st day of school (pray for the students, teachers and parents)